Daily Videos

Enjoy a relaxing moving meditation along with crystal sound bowl healing session with Jessica Neideffer from Agada Energy Healing. For more information go to: https://www.agadaenergyhealing.com/

Today’s class focuses on Tai Chi movements that invigorate your energy and harmonize your body and mind.

Join Parisa in a practice that will Center and ground yourself, as we stretch the body and release anything not serving us.

During today’s Qi filled class we are graced by Christine Castillo, Qigong teacher and aspiring masseuse. Chris offers practices to release toxic emotions and open your heart.