Qigong – Five Element Flow – Exchange of Water and Fire Meditation – September 9, 2026
In today’s Five Element Qigong flow, Chris guides us through the Exchange of Water and Fire Meditation.
Qigong – Five Element Flow – Tan Tiens Cleansing and Opening – September 2, 2026
In today’s five element flow, Parisa subs for Chris while he’s at the Eton Fire Collective. We do a deep dive into the Tan Tiens, as we clear and open our energy reservoir.
Qigong – Breathing and Regulating Qi Pattern – August 26, 2026
In today’s session, Mr Chris introduces a practice he hasn’t taught in over 17 years. The breathing and Regulating Qi Patter helps to reduces excess conditions, and replenish deficiencies.
Qigong – Back Pain Relief Q&A – August 19, 2026
In today’s session we start with a Q&A, and then Mr Chris guides us through the ‘Old Man and the Moon Meditation.’
17:00:08 From Denise to Everyone:
hello good to see everyone
17:00:52 From Shelton Qigong to Everyone:
Hello beautiful Qi Clubbers!!!
17:01:36 From Tilly Hinton to Everyone:
loving these new class times…thank you!!!
17:01:45 From Tilly Hinton to Everyone:
and the book is WONDERFUL!
17:02:07 From Annette Motoyama to Everyone:
Congratulations on the new book. I will need to write a review!
17:03:57 From Shelton Qigong to Everyone:
Reacted to “Congratulations on t…” with ♥️
17:04:00 From Shelton Qigong to Everyone:
Reacted to “and the book is WOND…” with ♥️
17:04:03 From Shelton Qigong to Everyone:
Reacted to “loving these new cla…” with ♥️
17:04:06 From Shelton Qigong to Everyone:
Reacted to “hello good to see ev…” with ♥️
17:07:42 From Annette Motoyama to Everyone:
Coincidentally, I decided to come to your class instead of a cooking demo that Chef Chu is doing. Your info is so valuablew and appreciated!!
17:07:59 From Denise to Everyone:
Reacted to “Coincidentally, I de…” with 💜
17:08:09 From Denise to Everyone:
Reacted to “and the book is WOND…” with 💜
17:10:54 From Shelton Qigong to Everyone:
Replying to “Coincidentally, I de…”
Lol! That’s an amazing coincidence!!!
17:12:57 From Dr. Lola Muldrew to Everyone:
what color is the upper?
17:13:12 From Jen to Everyone:
Replying to “what color is the up…”
White
17:13:25 From Dr. Lola Muldrew to Everyone:
Reacted to “White” with 🙏🏽
17:32:54 From Dr. Lola Muldrew to Everyone:
Cant hear it
17:32:58 From Dr. Lola Muldrew to Everyone:
Its good
17:33:00 From Sherry Davis – Morning Crane Healing Arts PNW to Everyone:
Sounds good
17:33:17 From Alex to Everyone:
Good
17:50:01 From Alex to Everyone:
What are u drinking?tea??
17:51:46 From Dr. Lola Muldrew to Everyone:
Sometimes when I am in bed, trying to fall asleep, I imagine doing qigong and seem to feel benefits. Is this possible?
17:52:09 From Annette Motoyama to Everyone:
That qigong mediation was amazing! Any specific recommendations for the winter season for teas/herbs/foods? TY!
17:53:00 From Alex to Everyone:
Lola I do the sound healing for organs and I feel amazing
17:53:19 From Dr. Lola Muldrew to Everyone:
Reacted to “Lola I do the sound …” with 💗
17:53:23 From carmel boss to Everyone:
can you talk about the reactions to th body or the organs as opposed to the emotions?
17:53:46 From Shelton Qigong to Everyone:
Reacted to “Lola I do the sound …” with ♥️
17:54:17 From Jen to Everyone:
Water cycle meditation is great too for helping fall asleep. And pat those balls of the feet🦶
17:54:27 From Shelton Qigong to Everyone:
Reacted to “Water cycle meditati…” with ♥️
17:55:27 From Tilly Hinton to Everyone:
When I did the survey I have a massive Earth dominance – do I work on balance by reducing earth element things, or by increasing one or more of the other elements?
17:58:47 From Tilly Hinton to Everyone:
metal is the lowest for me
17:59:04 From Alex to Everyone:
Lung
18:00:02 From Tilly Hinton to Everyone:
earth=+37 metal = -4
18:00:14 From Jen to Everyone:
Interesting because earth is mother to metal
18:00:15 From Shelton Qigong to Everyone:
Reacted to “earth=+37 metal = -4” with ♥️
18:00:52 From Jen to Everyone:
Fire overacting on metal?
18:01:08 From Alex to Everyone:
I was gonna say fire 🔥
18:01:23 From Jen to Everyone:
Work on wood
18:01:25 From Alex to Everyone:
Heart
18:01:36 From Annette Motoyama to Everyone:
SSS healing sound for the lungs.
18:01:46 From Alex to Everyone:
Or ha for heart
18:01:54 From Denise to Everyone:
doesn’t it fluctuate as life haapens
18:01:54 From Tilly Hinton to Everyone:
thank you friends!
18:02:10 From Jacquelyn to Everyone:
Thank you! Learned a lot.
18:02:10 From Alex to Everyone:
Love u all! Thank you .. will the classes be recorded??
18:02:14 From Jen to Everyone:
Liver controls smooth flow of Qi in all organs.
18:02:20 From Shelton Qigong to Everyone:
Replying to “Love u all! Thank yo…”
yes
18:02:24 From Annette Motoyama to Everyone:
Will this be posted too if we wanted to watch again?
18:02:24 From Shelton Qigong to Everyone:
Reacted to “Thank you! Learned a…” with ♥️
18:02:27 From Shelton Qigong to Everyone:
Reacted to “thank you friends!” with ♥️
18:02:38 From Shelton Qigong to Everyone:
Replying to “Will this be posted …”
yes
18:02:47 From Denise to Everyone:
Reacted to “yes” with 💜
18:03:50 From Annette Motoyama to Everyone:
Thank you! So greateful!!!
18:03:54 From Denise to Everyone:
this is wonderful thank you
18:03:55 From Jen to Everyone:
Thank you Sifu
18:03:55 From kimberly potts to Everyone:
so nice to see you!!!
17:12:49 From Annette Motoyama to Everyone:
So true! New health habits, qigong & natural healing methods can change your health condition….
17:18:43 From Denise to Everyone:
does tossing the stone also open or balance the right and left brain?
17:20:08 From Tilly Hinton to Everyone:
is the hand at the back swinging the opposite way or just resting?
17:23:43 From Annette Motoyama to Everyone:
I love this move after learning from Chris the proper way to slightly twist. Just moving the stiff arms was not comfortable. A rejuvenating practice!
17:24:51 From Shelton Qigong to Everyone:
Reacted to “I love this move aft…” with 😍
17:27:21 From Denise to Everyone:
so I noticed the shaking of the tree we don’t lift and drop
17:32:10 From student A-Tone to Everyone:
Lol
17:33:00 From Shelton Qigong to Everyone:
Reacted to “Lol” with 😆
17:33:05 From Shelton Qigong to Everyone:
Reacted to “so I noticed the sha…” with ♥️
18:05:24 From Annette Motoyama to Everyone:
Feeling wonderful, thank you, Chris!
18:05:31 From Denise to Everyone:
recently in a meditation class we were told to not use white light because it could attract entities???? that caught me strange
18:05:42 From student A-Tone to Everyone:
Absolutely amazing
18:06:15 From Nicole Jorgensen to Everyone:
Even after 4 years of practicce, my feet still fall asleep standing for 40 minutes. Are there techniques to deal with this?
18:07:14 From Nicole Jorgensen to Everyone:
If female is menstrating should we pull energy to our heart?
18:08:10 From Denise to Everyone:
Replying to “recently in a medita…”
learning to move our own energy
18:10:43 From student A-Tone to Everyone:
Slightly bend your knees that will help the blood flow and Qai flowing through your body. You can practice this in your daily routine. Also see woji- standing practice slightly bend the knees 😊
18:14:32 From Shelton Qigong to Everyone:
Reacted to “Absolutely amazing” with ♥️
18:14:35 From Shelton Qigong to Everyone:
Reacted to “learning to move our…” with ♥️
18:14:42 From Denise to Everyone:
Reacted to “Slightly bend your k…” with 🥰
18:14:49 From Shelton Qigong to Everyone:
Reacted to “Slightly bend your k…” with ♥️
18:15:04 From Nicole Jorgensen to Everyone:
Reacted to “Slightly bend your k…” with ♥️
18:17:01 From Denise to Everyone:
thank you so much for doing this class. I love it
18:17:17 From Shelton Qigong to Everyone:
Reacted to “thank you so much fo…” with 😍
18:18:31 From student A-Tone to Everyone:
We love the Teaching tonight
“ Gooooo Master Chris”
18:20:23 From Annette Motoyama to Everyone:
Highly recommend the Teacher Training program!
18:20:33 From Denise to Everyone:
Reacted to “Highly recommend the…” with 💜
18:20:37 From kimberly potts to Everyone:
YES thank you Chris!!
18:20:38 From Jacquelyn to Everyone:
Thank you!!
18:20:43 From Annette Motoyama to Everyone:
Was your hands on the gall bladder 30 point?
18:20:49 From Tilly Hinton to Everyone:
thank you!!
17:01:56 From kimberly potts to Everyone:
Happy Year of the WOOD SNAKE everyone!!! That’s me! 🙂 The big 6-0 this year!
17:04:05 From Shelton Qigong to Everyone:
Replying to “Happy Year of the WO…”
OOO – it’s going to be a good one! 🐍🌲
17:17:48 From donna moore to Everyone:
Is it just me having audio issues?
17:18:15 From Shelton Qigong to Everyone:
Replying to “Is it just me having…”
Is it too loud or not loud enough?
17:18:31 From Annette Motoyama to Everyone:
Tapping the meridiens really helped last year when I was not feeling well. It really allowed the nergy to flow freely and made me feel refreshed, even though I couldn’t exercise. foer a few days.
17:18:38 From Annette Motoyama to Everyone:
Replying to “Is it just me having…”
I can hear ok.
17:18:39 From Denise to Everyone:
Replying to “Is it just me having…”
it’s working for me, had one fade in internet but its was fast
17:19:41 From donna moore to Everyone:
Replying to “Is it just me having…”
Ok thanks, it’s me (in and out of getting garbled)
17:20:30 From Shelton Qigong to Everyone:
Replying to “Is it just me having…”
@donna moore okay hope it improves! This is being recorded and will be posted soon
17:26:00 From kimberly potts to Everyone:
Chris’s mic cut out
17:26:14 From Jacquelyn to Everyone:
can’t hear Chris
17:26:22 From kimberly potts to Everyone:
cutting in & out, garbly
17:26:47 From Shelton Qigong to Everyone:
Any better?
17:29:21 From Denise to Everyone:
Reacted to “Any better?” with 👍🏼
17:30:09 From kimberly potts to Everyone:
better when he bows his head to his mic. otherwise somewhat garbly up & down volume
17:36:40 From Denise to Everyone:
his mic is fading in and out
17:37:24 From Shelton Qigong to Everyone:
Better?
17:37:33 From kimberly potts to Everyone:
nope
17:37:36 From Denise to Everyone:
so is there anyway to be sure you have released any energy in our body,,,, doesn’y get stuck there
17:37:46 From kimberly potts to Everyone:
cutting out still
17:38:06 From kimberly potts to Everyone:
can’t hear anything now
17:38:20 From Jacquelyn to Everyone:
still cutting in and out
17:38:28 From Shelton Qigong to Everyone:
Do you hear music?
17:38:32 From Denise to Everyone:
sound is not good
17:38:40 From Jacquelyn to Everyone:
can’t hear him at all now
17:38:42 From Denise to Everyone:
Replying to “Do you hear music?”
barely
17:38:58 From donna moore to Everyone:
Music yes Chris in and out mostly out
17:39:33 From kimberly potts to Everyone:
just popped back on
17:39:33 From Shelton Qigong to Everyone:
Better?
17:39:37 From donna moore to Everyone:
There ya go!
17:39:47 From Shelton Qigong to Everyone:
Reacted to “There ya go!” with ♥️
17:39:53 From kimberly potts to Everyone:
seems consistent now
17:40:25 From Shelton Qigong to Everyone:
Okay great! Music was interfering
17:58:22 From donna moore to Everyone:
I just LOVE you two and am really glad you’re in my life! Thank you for all the good you do 💕
17:58:36 From Jacquelyn to Everyone:
That was awesome!
17:58:56 From Anna to Everyone:
Thank You 💛
17:59:14 From Shelton Qigong to Everyone:
Reacted to “Thank You 💛” with ♥️
17:59:16 From Shelton Qigong to Everyone:
Reacted to “That was awesome!” with ♥️
17:59:19 From Shelton Qigong to Everyone:
Reacted to “I just LOVE you two …” with ♥️
17:59:33 From Denise to Everyone:
Reacted to “I just LOVE you two …” with 💜
17:59:41 From Shelton Qigong to Everyone:
Thank you for bearing with the zoom sound issue!
17:59:55 From Denise to Everyone:
Reacted to “Thank you for bearin…” with 💜
18:02:38 From Annette Motoyama to Everyone:
These practices are so healing! Thank you! I got feedback that the warming fresh organic ginger tea with honey helped some people I know have no pain after COVID shots (usually they get arm soreness) and helped others to heal quickly from a cold.
18:03:14 From Anna to Everyone:
Reacted to “Thank you for bearin…” with 💜
18:09:25 From Annette Motoyama to Everyone:
What happens if you have a cold constitution? Still cold – hot – cold water? Makes me cold thinking of it. :-)
18:10:43 From donna moore to Everyone:
Yep, I’m with you P!!!
18:10:54 From Shelton Qigong to Everyone:
Reacted to “Yep, I’m with you P!…” with 😆
18:10:58 From Shelton Qigong to Everyone:
Reacted to “What happens if you …” with ♥️
18:14:03 From Annette Motoyama to Everyone:
Gung Hee Fat Choy! ❤️
18:14:10 From Jacquelyn to Everyone:
Thank you so much!
18:14:13 From Denise to Everyone:
thank you so much for teaching this. love you all
18:14:26 From Anna to Everyone:
💛💛💛💛💛💛
18:14:32 From kimberly potts to Everyone:
thanks to you both!!!
18:14:32 From Shelton Qigong to Everyone:
xoxoxxox
18:15:14 From Shelton Qigong to Everyone:
Love you guys!!!
17:00:49 From Denise to Everyone:
Hi, sometime during this can you talk about energy getting stuck in the body ( during qigong) I think I experienced that last week in between my shoulder blades. (theoretic spine?) and What to do….
17:25:26 From Denise to Everyone:
so is this also called Nagong? using your mind for the organs?
17:59:11 From donna moore to Everyone:
LOVE the information you provide 🥰
18:00:50 From Denise to Everyone:
Reacted to “LOVE the information…” with 💜
18:03:28 From Denise to Everyone:
thank you, love you guys
18:03:40 From Jacquelyn Robbins to Everyone:
Thank you!
00:16:39 Denise: Hi, sometime during this can you talk about energy getting stuck in the body ( during qigong) I think I experienced that last week in between my shoulder blades. (theoretic spine?) and What to do….
00:41:17 Denise: so is this also called Nagong? using your mind for the organs?
01:15:02 donna moore: LOVE the information you provide 🥰
01:16:40 Denise: Reacted to “LOVE the information…” with 💜
01:19:19 Denise: thank you, love you guys
01:19:26 Jacquelyn Robbins: Thank you!
Chris that white pearl meditation was awesome for me and I am sooooo enjoying the videos and the explanations of qi gong. Thank for being so real! Mary
Wonderful, thank you Mary!!!
17:19:59 From Shelton Qigong to Everyone:
Here is a link to check out the I Ching – https://taostar.com/i-ching-book-of-changes-and-the-unchanging-truth/?aff=2
17:20:40 From Dr. Lola Muldrew to Shelton Qigong(direct message):
Sorry but I have to leave at 5:25
17:21:01 From Shelton Qigong to Dr. Lola Muldrew(direct message):
Replying to “Sorry but I have to …”
Okay recording will be posted. xoxo
17:25:00 From Dr. Lola Muldrew to Shelton Qigong(direct message):
Replying to “Sorry but I have to …”
🙏🏽🧡🌻
17:56:22 From Annette Motoyama to Everyone:
I had a question about yang being above the waist. Is the chest considered Yin as it is more vulnerable area as compared to the back. Thank you!
17:57:58 From Annette Motoyama to Everyone:
Would I also get clarification about how far back the tongue is toward the roof of the mouth when saying the letter n. I am thinking it is closer to the front teeth vs. top of palate. Thank you!
18:01:31 From Jacquelyn R. to Everyone:
Thank you!
00:20:16 Denise: super warm 24 above in Fairbanks
00:21:27 Denise: were scared to cross the river to get to our cabin because its been such a warm winter here
00:22:12 Shelton Qigong: Replying to “were scared to cross…”
Wow! ☀️
00:28:37 Dr. Lola Muldrew: What if you do not sweat easily?
00:29:23 Dr. Lola Muldrew: AND have low blood pressure …
00:33:52 Denise: thoughts are like nouns
00:34:56 Annette: what you think about, yori bring about.
00:35:08 Denise: Reacted to “what you think about…” with 👍🏼
00:35:14 Shelton Qigong: Reacted to “what you think about…” with ♥️
00:35:22 Shelton Qigong: Replying to “thoughts are like no…”
Exactly!
01:16:11 Denise: I really appreciate these classes. Thank you
01:16:14 Annette: feeling great and refreshed! Thank you!
01:16:23 Jacquelyn Robbins: Very relaxing.
01:16:24 Nicole Jorgensen: whatif you belch or burp a lot- is that also heart?
01:16:30 Dr. Lola Muldrew: My 3rd and 4th right toes fell asleep for a bit during that
01:16:33 Shelton Qigong: Reacted to “I really appreciate …” with ♥️
01:16:36 Shelton Qigong: Reacted to “feeling great and re…” with ♥️
01:16:40 Shelton Qigong: Reacted to “Very relaxing.” with ♥️
01:16:42 Nicole Jorgensen: Reacted to “I really appreciate …” with ♥️
01:16:46 Nicole Jorgensen: Reacted to “feeling great and re…” with ♥️
01:20:26 Annette: any suggestions for frozen shoulder? I had a student and a family member ask me.
01:21:00 Nicole Jorgensen: frozen shoulder can also be perimenopause issue too for women
01:23:00 Dr. Lola Muldrew: When Chris does this on you, you make a vocal cry more than ha! 😂
01:24:20 Dr. Lola Muldrew: Reacted to “frozen shoulder can …” with 💯
01:25:14 Denise: I hope Im releaseing my old anger
01:25:43 Shelton Qigong: Reacted to “I hope Im releaseing…” with ♥️
01:25:46 Shelton Qigong: Reacted to “When Chris does this…” with 😆
01:25:50 Shelton Qigong: Reacted to “frozen shoulder can …” with ♥️
17:11:27 From Annette to Everyone:
When relaxed while eating, the food tastes better too!
17:19:32 From Denise to Everyone:
you mentioned over thinking…. can you say more please
17:20:51 From Shelton Qigong to Everyone:
Nothing is ever as bad as my ego makes it out to be
17:21:23 From Denise to Everyone:
Reacted to “Nothing is ever as b…” with 💜
17:23:55 From Denise to Everyone:
right side ?
17:24:32 From Shelton Qigong to Everyone:
https://youtu.be/BLyOF4_FHO4
17:24:36 From Shelton Qigong to Everyone:
Replying to “right side ?”
yes
17:24:44 From Denise to Everyone:
Replying to “right side ?”
thanks
17:29:42 From Denise to Everyone:
Replying to “right side ?”
your forgivin
17:29:48 From Shelton Qigong to Everyone:
Replying to “right side ?”
Correction – left 😊
17:29:51 From Shelton Qigong to Everyone:
Reacted to “your forgivin” with 😆
17:59:35 From Jacquelyn Robbins to Everyone:
That felt lovely!
17:59:41 From Shelton Qigong to Everyone:
Reacted to “That felt lovely!” with 💯
17:59:47 From Denise to Everyone:
excellent, these teachings are amazing thank you
17:59:48 From Annette to Everyone:
wonderful practice…so beautiful, cleansing and uplifting!
17:59:55 From Shelton Qigong to Everyone:
Reacted to “excellent, these tea…” with ♥️
17:59:58 From Shelton Qigong to Everyone:
Reacted to “wonderful practice…s…” with ♥️
18:01:44 From Jacquelyn Robbins to Everyone:
Thank you!
17:12:16 From Alex to Everyone:
Is that also while exercising.. seems like it’s harder to inhale.. specially after Covid
17:22:58 From Dr. Lola Muldrew to Everyone:
How does digestion connect to the kidneys and bladder?
17:23:05 From Alex to Everyone:
Specially without adrenal gland on right kidney
17:23:34 From Dr. Lola Muldrew to Everyone:
Seems like liquids would be more impactful than food …
17:23:51 From Alex to Everyone:
Moxa ♥️♥️♥️🙏🏻
17:58:22 From Dr. Lola Muldrew to Everyone:
My left ear popped twice
17:59:22 From Kirsten Fordyce to Everyone:
thank you C & P!
18:00:15 From Dr. Lola Muldrew to Everyone:
I have been having some allergy stuff
18:00:40 From Dr. Lola Muldrew to Everyone:
Mostly itching
18:00:45 From Alex to Everyone:
Allergy season coking up
18:00:54 From Alex to Everyone:
Coming
18:01:08 From Alex to Everyone:
Dr chao allergy?
18:01:46 From Dr. Lola Muldrew to Everyone:
What abo0ut just itching around the edges of the eyes?
18:01:53 From Denise to Everyone:
Thank you both so much. Im never giving up on this for me.
18:05:00 From Alex to Everyone:
Wheezing with allergies…
18:05:40 From Dr. Lola Muldrew to Everyone:
So if there is heat in the body … eat … hot?
18:06:34 From Dr. Lola Muldrew to Everyone:
Wait, … I thnk I mixed up what Chris said
18:09:40 From Dr. Lola Muldrew to Everyone:
But if there is heat in the body, can I go to Costco and buy watermelon?! 😀
18:10:02 From Jacquelyn Robbins to Everyone:
Thank you!
18:00:09 From Annette to Everyone:
Thank you for that healing energy!! ❤️
18:00:48 From Denise to Everyone:
thank you, I am really loving this/
18:01:06 From Jacquelyn Robbins to Everyone:
Great class! Thank you.
18:01:17 From Annette to Everyone:
Congratulations, Season!
18:01:21 From season to Everyone:
Thank you so much!
18:01:52 From season to Everyone:
Reacted to “Congratulations, Sea…” with ❤️
18:01:57 From Shelton Qigong to Everyone:
https://sheltonqigong.com/joy-and-abundance-with-qigong/
18:03:38 From Annette to Everyone:
Highly recommend the teacher training…so amazing! Did not have to do hip surgery thanks to Chris’ help. Also am now helping others as a volunteer qigong teacher.
17:02:40 From Denise to Everyone:
Happy Birthday Parisa and Sue
17:02:53 From Shelton Qigong to Everyone:
Replying to “Happy Birthday Paris…”
3/29!
17:02:55 From Shelton Qigong to Everyone:
Replying to “Happy Birthday Paris…”
Thank youuuu!
17:03:23 From Denise to Everyone:
Replying to “Happy Birthday Paris…”
I didn’t want to miss it
17:03:27 From Nicole Jorgensen to Everyone:
Happy Birthmonth!!!
17:03:33 From Denise to Everyone:
Reacted to “3/29!” with 💜
17:04:14 From Shelton Qigong to Everyone:
Replying to “Happy Birthday Paris…”
Thank youuuu!
17:04:19 From Shelton Qigong to Everyone:
Replying to “Happy Birthmonth!!!”
Lol! Thank you
17:05:03 From Nicole Jorgensen to Everyone:
junior mints and pocorn is delicious
17:05:13 From Shelton Qigong to Everyone:
Reacted to “junior mints and poc…” with 💯
17:05:16 From season to Everyone:
Reacted to “junior mints and poc…” with ❤️
17:05:33 From Jacquelyn Robbins to Everyone:
Hmm. I’m eating a piece of chocolate right now. 🤔
17:05:53 From Nicole Jorgensen to Everyone:
Reacted to “Hmm. I’m eating a pi…” with 😄
17:06:12 From Shelton Qigong to Everyone:
Replying to “Hmm. I’m eating a pi…”
Lol! Busted
17:07:30 From Denise to Everyone:
don’t we age out in menstral cycle?
17:20:16 From Annette to Everyone:
May I ask what is recomnended for non-alcoholic faty liver? Thank you!
17:22:47 From Denise to Everyone:
what about if you have suppressed for decades and can]t remember all the issues that caused it?
18:07:38 From Annette to Everyone:
Wonderful! Thank you1
18:07:50 From Shelton Qigong to Everyone:
Reacted to “Wonderful! Thank yo…” with 😍
18:07:57 From Jacquelyn Robbins to Everyone:
Thank you! Really learned a lot tonight.
18:08:11 From season to Everyone:
Loved it! Thank you!
18:08:15 From Shelton Qigong to Everyone:
Reacted to “Thank you! Really le…” with 😍
18:08:18 From Shelton Qigong to Everyone:
Reacted to “Loved it! Thank you!” with 😍
18:08:48 From Susan Johnson to Everyone:
My migraine headache is better. It did help today.
18:09:07 From Shelton Qigong to Everyone:
Replying to “My migraine headache…”
Amazing!!!
17:10:47 From Dr. Lola Muldrew to Everyone:
Is there any constitution for whom the sauerkraut is not a match?
17:17:17 From Dr. Lola Muldrew to Everyone:
Why might drinking that warm lime and coconut oil in water make a person’s throat feel dry?
17:20:36 From Annette to Everyone:
Would you also comment on what can be done in a situation where the liver is assaulting the spleen according to TCM?
17:27:12 From Denise to Everyone:
un fractionated coconut oil?
17:28:03 From season to Everyone:
Reacted to “Spleen Qi deficiency diet list.pdf” with ❤️
17:28:20 From Shelton Qigong to Everyone:
Replying to “un fractionated coco…”
It doesn’t have to be… you can take the solid kind of coconut oil and it melts in the warm water
17:28:21 From Denise to Everyone:
Reacted to “Spleen Qi deficiency diet list.pdf” with 💜
17:28:34 From Annette to Everyone:
Reacted to “Spleen Qi deficiency diet list.pdf” with ❤️
17:28:36 From Denise Smith to Everyone:
Reacted to “Spleen Qi deficiency diet list.pdf” with ❤️
17:28:37 From Denise to Everyone:
Reacted to “It doesn’t have to b…” with 👍🏼
17:29:11 From Dr. Lola Muldrew to Shelton Qigong(direct message):
Curious about something that might not be on topic … wondering what it means when a person experiences a lot of (loud) joint popping (mostly elbows, and some knees)?
17:30:41 From Shelton Qigong to Dr. Lola Muldrew(direct message):
Replying to “Curious about someth…”
If there is no pain it’s an adjustment
18:03:52 From Jacquelyn Robbins to Everyone:
I feel very peaceful. Thank you!
18:04:04 From Shelton Qigong to Everyone:
Reacted to “I feel very peaceful…” with 😍
18:05:55 From Annette to Everyone:
You are a caring hero!! What a wonderful story!
18:06:05 From Denise to Everyone:
Reacted to “You are a caring her…” with 💜
18:06:07 From Shelton Qigong to Everyone:
Reacted to “You are a caring her…” with 💯
18:08:54 From Nicole Jorgensen to Everyone:
If a thousand times you bring our mind back to teh practice or meditation then a thousand times you were sucessful in your practice or meditation
18:08:59 From Annette to Everyone:
“Come back to a place of stillness…”. Love that!!
18:09:57 From Denise Smith to Shelton Qigong(direct message):
Thank you
17:26:17 From Dr. Lola Muldrew to Everyone:
Is it okay to eat beets raw?
17:27:16 From Dr. Lola Muldrew to Everyone:
Add some ginger!!
18:05:24 From Denise to Everyone:
I got a pain in my left index finger during that heart exercise. I think it was my mom
18:07:34 From Denise to Everyone:
Mom died from COPD
18:08:06 From Shelton Qigong to Everyone:
Reacted to “Mom died from COPD” with 🤗
18:08:18 From Dr. Lola Muldrew to Everyone:
What is thyroid connected to?
18:08:43 From Jacquelyn Robbins to Everyone:
I totally teared up.
18:08:45 From Dr. Lola Muldrew to Everyone:
Reacted to “Mom died from COPD” with ❤️
18:09:03 From Jacquelyn Robbins to Everyone:
But felt very soothed when we were done.
18:09:27 From Denise to Everyone:
Reacted to “But felt very soothe…” with 💜
18:09:38 From Dr. Lola Muldrew to Everyone:
Reacted to “But felt very soothe…” with ❤️
18:09:52 From Nicole Jorgensen to Everyone:
Parisa, in future we cannot clearly hear the people in room speaking so if Chris could recap their question or issue for us on zoom that would be great.
18:13:59 From Nicole Jorgensen to Everyone:
The sharing he did was amazing and a great part of class
18:14:19 From Denise to Everyone:
Thank you for sharing that was beautiful and heart felt.
18:14:23 From Jacquelyn Robbins to Everyone:
Very powerful. Thank you for sharing.
18:14:24 From Dr. Lola Muldrew to Everyone:
Reacted to “The sharing he did w…” with 💯
18:14:29 From Dr. Lola Muldrew to Everyone:
Reacted to “Thank you for sharin…” with 💗
18:15:08 From Jacquelyn Robbins to Everyone:
Thank you!
17:09:31 From Nicole Jorgensen to Everyone:
What about white coating on tongue?
17:58:21 From Susan Johnson to Everyone:
Beautiful flowering trees in Nicole Jorgensen’s yard. Thank you for sharing, Nicole!
17:58:40 From Shelton Qigong to Everyone:
Reacted to “Beautiful flowering …” with 🌻
18:01:13 From Shelton Qigong to Everyone:
💩💩💩!
18:01:39 From Jacquelyn Robbins to Everyone:
Thank you!!
18:01:46 From Shelton Qigong to Everyone:
Reacted to “Thank you!!” with 🤗
17:17:45 From Denise to Everyone:
these teaching are so packed with knowledge, I rewatch them. I’m wondering if they can be purchased or downloaded? It’s just so good
17:19:53 From Denise to Everyone:
is it true practicing qigong brings on clairsentience?
17:59:40 From Denise to Everyone:
that was great thank you
17:59:58 From Jacquelyn Robbins to Everyone:
Thank you so much!!
18:00:15 From Denise to Everyone:
senced it in my chest
18:02:21 From season to Everyone:
Blissful. Thank you
18:02:28 From Jacquelyn Robbins to Everyone:
Relaxing! Thank you.
17:20:27 From Denise to Everyone:
I have vertical lines on ring finger?
18:01:17 From Jacquelyn Robbins to Everyone:
Thank you!
17:14:46 From Denise to Everyone:
did I hear that right zzzzzzzz?
17:15:02 From Shelton Qigong to Everyone:
Replying to “did I hear that righ…”
Yesss!
17:15:57 From Denise to Everyone:
Reacted to “Yesss!” with 💜
17:49:28 From Denise to Everyone:
mic stopped working
17:49:58 From Shelton Qigong to Everyone:
Replying to “mic stopped working”
Thank you! Should be on now
18:01:19 From Nicole Jorgensen to Everyone:
I have been belchin alot. What is root organ issue?
18:02:44 From Denise to Everyone:
that zzzzz brought me a right hand tingle
18:03:52 From Denise to Everyone:
?? tips not sure if it was just one
18:04:48 From Jacquelyn Robbins to Everyone:
Thank you!
17:02:02 From season to Everyone:
Its beautiful music
17:10:41 From Nicole Jorgensen to Everyone:
Is there a chapter to refer to for the massaging the yang organs?
17:10:56 From Nicole Jorgensen to Everyone:
what brand of grounding mat do you have?
17:12:07 From Nicole Jorgensen to Everyone:
chapter4???
17:13:25 From Annette Motoyama to Everyone:
Sounds luxurious! :-)
17:14:05 From Shelton Qigong to Everyone:
Reacted to “Sounds luxurious! :-…” with 😍
17:14:21 From Annette Motoyama to Everyone:
The Massaging the Yang organs is on page 25.
17:14:35 From Shelton Qigong to Everyone:
https://healthyline.com/?wpam_id=2206 10% off + free shipping coupon code is now
MorningCrane10
17:14:39 From Shelton Qigong to Everyone:
Reacted to “The Massaging the Ya…” with 💯
17:14:44 From Shelton Qigong to Everyone:
Reacted to “Its beautiful music” with ♥️
17:15:31 From Denise to Everyone:
Reacted to “https://healthyline….” with 💜
17:15:37 From Shelton Qigong to Everyone:
https://drshen.com/products/dr-shen-s-stomach-curing
17:16:55 From Annette Motoyama to Everyone:
I just got back from the East Coast and I did almost 45 min of guasha or my arms, hands,legs,and no jet lag! Did it on the flight home…
17:18:17 From Denise to Everyone:
is that also the Baja salt resource?
17:19:35 From Shelton Qigong to Everyone:
https://shop.davidwolfe.com/?ref=MORNINGCRANE
17:20:49 From Denise to Everyone:
Reacted to “https://shop.davidwo…” with 💜
17:26:53 From Annette Motoyama to Everyone:
Post natal qi — yay! Look forward to it!
17:28:55 From Shelton Qigong to Everyone:
Reacted to “Post natal qi — yay!…” with ♥️
17:57:39 From Nicole Jorgensen to Everyone:
should we focus on reproductive organs especially female as they are hollow
17:57:49 From Jacquelyn Robbins to Everyone:
Thank you!!
17:58:38 From Annette Motoyama to Everyone:
I have a question about the salt, how does the Baja salt compare with Celtic salt. I have to retake the quiz, I was an Earth type.
17:59:20 From kimberly potts to Everyone:
Baja Salt is from the Sea of Cortez
17:59:58 From Nicole Jorgensen to Everyone:
maybe the salt has affinity to a persons heritage?
18:00:16 From Annette Motoyama to Everyone:
Also sounds like it is closer to us here as well.
18:00:38 From Shelton Qigong to Everyone:
Reacted to “Also sounds like it …” with 💯
18:00:40 From Shelton Qigong to Everyone:
Reacted to “maybe the salt has a…” with ♥️
18:00:44 From Shelton Qigong to Everyone:
Reacted to “Baja Salt is from th…” with ♥️
18:00:47 From Shelton Qigong to Everyone:
Reacted to “I have a question ab…” with ♥️
18:00:49 From Shelton Qigong to Everyone:
Reacted to “Thank you!!” with ♥️
18:03:28 From season to Everyone:
Thank you!
17:22:53 From Alex to Everyone:
You looked awesome doing that Chris
17:23:01 From Shelton Qigong to Everyone:
Reacted to “You looked awesome d…” with 😍
17:40:06 From Alex to Everyone:
Thank you so much.. love u guys
18:01:55 From season to Everyone:
Thank you! The meditations sound spectacular!!!
18:03:41 From Jacquelyn Robbins to Everyone:
Thank you! The meditations sound awesome. 😊
18:03:44 From kimberly potts to Everyone:
thank you so much!!
17:55:23 From Denise to Everyone:
Thank you sooo much
17:56:02 From Annette Motoyama to Everyone:
Thank you!! Xoxo
17:56:02 From Jacquelyn Robbins to Everyone:
Thank you!!
17:10:09 From Shelton Qigong to Everyone:
Sorry for the delay! Here we are
17:10:17 From Nicole Jorgensen to Everyone:
Yeah!!
17:10:39 From Annette to Everyone:
Happy to be here…thank you so much!! xoxo
17:10:41 From Alex to Everyone:
I just texted. U lol
17:11:27 From kimberly potts to Everyone:
same thing just happened to me so I am glad you were running late!!
17:11:45 From Annette to Everyone:
I think people look younger with qigong too!
17:12:06 From Shelton Qigong to Everyone:
Reacted to “I think people look …” with 💯
17:12:09 From Shelton Qigong to Everyone:
Reacted to “same thing just happ…” with ♥️
17:12:12 From Shelton Qigong to Everyone:
Reacted to “I just texted. U lol” with ♥️
17:12:15 From Shelton Qigong to Everyone:
Reacted to “Happy to be here…tha…” with ♥️
17:12:17 From Shelton Qigong to Everyone:
Reacted to “Yeah!!” with ♥️
17:23:04 From Denise Jones to Everyone:
Hardest awareness ever, allowing the person you love live their path.
17:23:36 From Shelton Qigong to Everyone:
Reacted to “Hardest awareness ev…” with 💯
17:23:46 From Shelton Qigong to Everyone:
Replying to “Hardest awareness ev…”
Totally!!!
17:25:28 From Annette to Everyone:
I had to turn my video off bc my network seems slow. ty!
17:25:50 From Shelton Qigong to Everyone:
Reacted to “I had to turn my vid…” with ♥️
17:25:59 From Shelton Qigong to Everyone:
Replying to “I had to turn my vid…”
Welcome back!
17:26:08 From Annette to Everyone:
Reacted to “Welcome back!” with ❤️
17:33:05 From Shelton Qigong to Everyone:
Is music volumne ok?
17:33:11 From Alex to Everyone:
Can’t hear Chris
18:03:10 From Denise Jones to Everyone:
Thank you,
18:03:21 From Annette to Everyone:
Tnank you, that was amazing!! ❤️
18:03:58 From iPhone to Everyone:
So Grateful! Thank you – Season
18:04:02 From Alex to Everyone:
That was awesome.. at the end if we are outside during white pearl meditation wow…
18:04:21 From Shelton Qigong to Everyone:
Reacted to “So Grateful! Thank y…” with ♥️
18:04:22 From Jacquelyn Robbins to Everyone:
Thank you. I feel very peaceful.
18:04:28 From Shelton Qigong to Everyone:
Reacted to “That was awesome.. a…” with ♥️
18:04:31 From Shelton Qigong to Everyone:
Reacted to “Thank you. I feel ve…” with ♥️
17:02:30 From Zoom user to Everyone:
Love this song… nicos song
17:02:41 From Shelton Qigong to Everyone:
Reacted to “Love this song… nico…” with 💯
17:02:52 From Zoom user to Everyone:
Its me Alex
17:03:06 From Shelton Qigong to Everyone:
Replying to “Its me Alex”
Hi Alex!!!
17:03:12 From Shelton Qigong to Everyone:
Hi Paula!
17:16:30 From Annette to Everyone:
Love how you combined the golden pearl with the opening the three dantians last week. So healing!
18:00:55 From Zoom user to Everyone:
Felt like the energy was flowing super fast when we were doing the last practice. Like too fast
18:01:06 From Jacquelyn Robbins to Everyone:
You’re right. It’s very peaceful when you get the breath right.
18:01:14 From Jacquelyn Robbins to Everyone:
Thank you!
18:01:58 From Zoom user to Everyone:
Yay!
18:02:23 From Zoom user to Everyone:
When sighing a lot is it heart?
18:02:47 From Denise to Everyone:
Thank you, the mosquitoes were a bit di stracting.
18:02:51 From Annette to Everyone:
i got super warm, felt like I was in a sauna. So relaxing and calming. My hands were vibrating too, Thank you!
18:03:27 From Season to Everyone:
Thank you!!
18:07:07 From Jacquelyn Robbins to Everyone:
❤️
18:07:23 From Zoom user to Everyone:
Ill try to join from work
Hello Chris and Parisa.
With heartfelt thanks and gratidude I look forward to being able to do this practice daily. I have done one class today and hope to participate in the 4:00 EST class.
17:02:33 From Season to Everyone:
That would be so fun!
17:02:53 From kimberly potts to Everyone:
wow you are a man of many talents!!
17:16:03 From Annette to Everyone:
What a miracle!!!
17:16:38 From kimberly potts to Everyone:
I think you do this practice in the 30 days?
17:16:43 From kimberly potts to Everyone:
do you know which day it is?
17:17:02 From kimberly potts to Everyone:
thank you!!
17:17:14 From kimberly potts to Everyone:
ok I can check that
17:17:22 From Shelton Qigong to Everyone:
https://youtu.be/v9EKu3FvqDg
17:17:29 From kimberly potts to Everyone:
thank you!!
17:44:33 From Jacquelyn Robbins to Everyone:
Having a bit of trouble hearing Chris over the music
17:45:34 From Season to Everyone:
Mic is fading a bit in and out
17:45:41 From kimberly potts to Everyone:
yes he is cutting out a lot
17:46:20 From Jacquelyn Robbins to Everyone:
Can’t hear the instructions
18:04:00 From Season to Everyone:
Your voice during the meditation was very soothing and calming, peaceful
18:04:07 From Annette to Everyone:
I think putting the two hands on the heart allowed me to feel a stronger resonance of the sound.
18:04:20 From Season to Everyone:
Reacted to “I think putting the …” with ❤️
18:04:37 From Annette to Everyone:
Loved it, I think adding soft music as a background would be nice too.
18:04:46 From Nicole Jorgensen to Everyone:
Reacted to “I think putting the …” with ❤️
18:05:26 From Susan Johnson to Everyone:
˙Yes, I could not hear what Chris said during the part of the meditation where he was standing. I would get a couple of words of a sentence then it got swallowed up. But it was fine after you sat down. Otherwise,
18:06:07 From kimberly potts to Everyone:
it was mostly just during the pulling out pain part
18:06:26 From Annette to Everyone:
With the Apple music, your image is small, fyi. The large image shows the qiclub image.
18:06:41 From Annette to Everyone:
i even pinned you too.
18:06:45 From Season to Everyone:
I see him in both
18:07:14 From Jacquelyn Robbins to Everyone:
Thank you!
18:07:28 From Season to Everyone:
Thank you!!
17:02:19 From Zoom user to Everyone:
Last week after pulling out past pains meditation I got a pain on my lower left back, I tried meditation again later that night and it was much better. I felt like I needed to go back again.
17:04:00 From Zoom user to Everyone:
Thata where my past one was
17:05:06 From Zoom user to Everyone:
It was very interesting because as soon as u mentioned focus and the pain came out .. thank you
17:05:43 From Shelton Qigong to Everyone:
Replying to “It was very interest…”
Amazing!!
18:03:05 From Zoom user to Everyone:
Towards the end Nico touched my arm and entire right arm tingled . Like electric
18:03:16 From Season to Everyone:
Magical!! Thank you!! Wanted to stay in the meditation!
18:03:42 From Zoom user to Everyone:
Magical thank you love u
18:03:45 From Jacquelyn Robbins to Everyone:
Thank you
17:10:20 From Nicole Jorgensen to Everyone:
I have neuromas or swellingo of the nerves on my right foot between toe 3 & 4 and 4 and pinkie. What accupressure points are these, my issues could this represent? What is website to look up accupressure points?
17:11:18 From Shelton Qigong to Everyone:
Replying to “I have neuromas or s…”
https://yinyanghouse.com
17:58:46 From Jacquelyn Robbins to Everyone:
Thank you!
17:06:26 From Zoom user to Everyone:
Would that also include ppl with down syndrome? Small ears yin dificienncy?
17:13:25 From Nicole Jorgensen to Everyone:
pleasevclarify if doing 3 days pror to full moon or jus the day before full moon.
17:14:00 From Annette to Everyone:
I heard 3 days prior, during and 3 days after
17:14:15 From Nicole Jorgensen to Everyone:
so 7 days total
17:15:10 From Zoom user to Everyone:
Like nico
17:17:01 From Denise to Everyone:
So in Alaska right now, we are not far off from solstice…. sun sets and rises within a short time.
17:47:28 From Zoom user to Everyone:
Voice is a little muffeled
18:01:40 From Nicole Jorgensen to Everyone:
will you start the Neck and Book book by chapter after this book is completed on Wednites??
18:01:50 From Annette to Everyone:
Beautiful mediations. So peaceful and calming…thank you so much!!
18:02:02 From Zoom user to Everyone:
Reacted to “will you start the N…” with ❤️
18:02:18 From Jacquelyn Robbins to Everyone:
Thank you! Very peaceful & calming.
18:02:44 From Nicole Jorgensen to Everyone:
Replying to “Voice is a little mu…”
yes during meditations you speak clamer and harder to hear
18:04:15 From Zoom user to Everyone:
Thank u love u
17:26:16 From Denise to Everyone:
What if the angʻer is towards yourself? Inner child self?
17:56:07 From Annette to Everyone:
Thank you for this beautiful practice. love to you and Parisa!! xoxo💓
17:56:47 From Denise to Everyone:
Thank k you
17:02:44 From Zoom user to Everyone:
U should play the California love 2pac song lol
17:03:36 From Zoom user to Everyone:
Denise what’s ur insta
17:04:28 From Zoom user to Everyone:
U posting on instagram too?I don’t have tik Tok?
17:04:39 From Denise to Everyone:
Ya, I’m up for a possibly of a Commodore concert and town þime…. or stay here alone. That’s winning, staying here,
17:05:11 From Shelton Qigong to Everyone:
Reacted to “Ya, I’m up for a po…” with 💯
17:05:15 From Shelton Qigong to Everyone:
Reacted to “U posting on instagr…” with ♥️
17:05:20 From Shelton Qigong to Everyone:
Reacted to “U should play the Ca…” with 😂
17:05:23 From Zoom user to Everyone:
Id love to take it
17:05:34 From Shelton Qigong to Everyone:
Reacted to “Id love to take it” with 😍
17:07:27 From Denise to Everyone:
I wanna know if the line down my tongue will ever change as I heal.?
17:11:09 From Denise to Everyone:
Thank you
17:11:36 From Shelton Qigong to Everyone:
Reacted to “Thank you” with ♥️
17:15:50 From Zoom user to Everyone:
During white pearl meditation at end is it okay to imagine white light go into kidneys and into bones, or just kidneys?I sometimes do that LOL
17:22:54 From Zoom user to Everyone:
Hard to hear Chris voice
17:23:04 From Shelton Qigong to Everyone:
Better?
17:23:19 From Shelton Qigong to Everyone:
Reacted to “Hard to hear Chris v…” with ♥️
17:23:21 From Zoom user to Everyone:
Yeah thank u
17:23:26 From Shelton Qigong to Everyone:
Reacted to “Yeah thank u” with ♥️
18:02:05 From Jacquelyn Robbins to Everyone:
Thank you! The bone exercise felt powerful.
18:02:05 From Zoom user to Everyone:
Amazing!!!! There a thunderstorm brewing!! Any practice to do
18:02:16 From iPhone to Everyone:
Here too
17:15:34 From Alex to Everyone:
Tsunami?
17:16:26 From Alex to Everyone:
When are u doing face reading class again?
17:18:46 From Shelton Qigong to Everyone:
Replying to “When are u doing fac…”
It’s available on demand here: https://sheltonqigong.com/secrets-on-the-face-join-us/
17:55:51 From Alex to Everyone:
🤣🤣🤣🤣🤣
17:56:00 From Season to Everyone:
Thank you!!
17:56:05 From Jacquelyn Robbins to Everyone:
Thank you
17:05:22 From Annette to Everyone:
I would agree that Chen style is harder than Yang style.
17:11:04 From Zoom user to Everyone:
Tai ji or tai go? I missed it
17:11:18 From Annette to Everyone:
Also increases synapses.
17:13:15 From Annette to Everyone:
Replying to “Tai ji or tai go? I …”
tai ji
17:13:28 From Shelton Qigong to Everyone:
Reacted to “I would agree that C…” with 💯
17:13:36 From Shelton Qigong to Everyone:
Reacted to “Also increases synap…” with ♥️
17:13:39 From Shelton Qigong to Everyone:
Reacted to “tai ji” with ♥️
17:13:39 From Zoom user to Everyone:
Thank you anenette❤️
17:13:42 From Shelton Qigong to Everyone:
Reacted to “Thank you anenette❤️” with ♥️
17:28:51 From Zoom user to Everyone:
How do u feel about parasite lenses?I was told Nico needed it
17:54:52 From Season to Everyone:
magicial
17:54:53 From Annette to Everyone:
That was wonderful!!
17:55:18 From Zoom user to Everyone:
Great..I was so HOT!!!and I felt the bells play side tingling
17:57:29 From Zoom user to Everyone:
Ill check him out thanks
17:57:52 From Zoom user to Everyone:
Which herbal formulas
https://frequencylifestyle.org/?ref=MORNINGCRANE
17:58:01 From Jacquelyn Robbins to Everyone:
Thank you!
00:03:21 Shelton Qigong: https://shop.davidwolfe.com/products/activated-charcoal?ref=MORNINGCRANE&variant=45315865215259
00:05:06 Annette: Would you be able to discuss what to do about too much heat creating a yellowish color on the tongue? Any specific herbs or remedy? Thank you!
00:06:02 Kimberly Potts: FYI I found a holistic vet who uses TCM practices!! She has recommended an herb (Ba Wei Di Huang Wan) for my elder kitty’s kidneys. I was so excited to find her!
00:07:06 Annette: Qi or Ji characters in Chinese are different.
00:17:08 Kimberly Potts: NOT NEEDED!
00:17:25 Annette: I would love to hear about it! (ozone therapy)
00:17:31 Shelton Qigong: Reacted to “I would love to hear…” with ♥️
00:17:33 Shelton Qigong: Reacted to “NOT NEEDED!” with 💯
00:56:42 Annette: Wonderful practice..feels amazing!!
00:57:23 Jacquelyn Robbins: Thank you!
17:03:34 From Zoom user to Everyone:
Oh hell no!!
17:06:21 From Nicole Jorgensen to Everyone:
general question: What are your recommendations for hip osteoarthritis meditations and treatments?
17:10:30 From Zoom user to Everyone:
Any practices for broken bones? Nico broke his toe🤭
17:12:30 From Nicole Jorgensen to Everyone:
I think the bone cleansing meditation would assit too. right?
17:12:50 From Zoom user to Everyone:
I was thinking the same thing
17:14:11 From Nicole Jorgensen to Everyone:
would bone cleansing meditation be good for hip arthritis too?
18:01:14 From Zoom user to Everyone:
I love her creams
18:01:46 From Human Minded to Everyone:
I can also give discount code for QiClubers
18:01:51 From Jacquelyn Robbins to Everyone:
Thank you!!
18:01:54 From Human Minded to Everyone:
http://www.humaninded.co
18:02:07 From Human Minded to Everyone:
Welcome20 20 %off
17:48:43 From Human Minded to Everyone:
Where does forgiveness originate
17:59:13 From Jacquelyn Robbins to Everyone:
Lots of snap, crackle & pop for me in my neck. Thank you!!
17:12:40 From Nicole Jorgensen to Everyone:
pumpkin spice lattee
17:12:54 From Annette to Everyone:
silk reeling…
17:13:09 From alex to Everyone:
Im a PSL diva lol
17:13:12 From Annette to Everyone:
pumpkin seeds good too?
17:13:31 From Shelton Qigong to Everyone:
Reacted to “Im a PSL diva lol” with 😂
17:13:38 From Shelton Qigong to Everyone:
Reacted to “silk reeling…” with ♥️
17:13:55 From Shelton Qigong to Everyone:
Replying to “pumpkin seeds good t…”
Yes pumpkin seeds are good too
17:14:05 From Annette to Everyone:
Replying to “pumpkin seeds good t…”
thank you!!
17:15:09 From Shelton Qigong to Everyone:
Reacted to “thank you!!” with ♥️
17:16:24 From alex to Everyone:
Canter. Chris too well
17:16:32 From alex to Everyone:
Can’t hear lol
17:16:48 From Jacquelyn Robbins to Everyone:
Yes, can’t hear Chris
17:17:05 From Shelton Qigong to Everyone:
How about now?
17:18:11 From alex to Everyone:
All good now thanks
17:18:21 From Shelton Qigong to Everyone:
Reacted to “All good now thanks” with ♥️
17:34:45 From alex to Everyone:
Can they be long golden locks
17:41:33 From Nicole Jorgensen to Everyone:
mens belt or womens belt????
17:54:25 From alex to Everyone:
Can you show us full speed
17:54:33 From alex to Everyone:
🤩
17:56:34 From alex to Everyone:
I love this !!!!
17:57:42 From alex to Everyone:
Ur amazing chris
17:59:45 From alex to Everyone:
Major release at the end
17:59:54 From iPhone to Everyone:
Love this!!
17:59:57 From Jacquelyn Robbins to Everyone:
Brain teaser
18:00:15 From Annette to Everyone:
Loved this Chen style…thank you!
18:00:29 From Jacquelyn Robbins to Everyone:
Thank you!
18:01:56 From Annette to Everyone:
A message from the Universe, Chris!
17:12:27 From Human Minded to Everyone:
After the class I can’t unsee these features
17:23:22 From Kimberly Potts to Everyone:
so sorry I need to go! sending much love.
17:43:40 From Human Minded to Everyone:
Are we packing the energy
18:04:36 From Jacquelyn Robbins to Everyone:
Thank you!!
18:04:42 From Shelton Qigong to Everyone:
Reacted to “Thank you!!” with ♥️
18:04:50 From Jacquelyn Robbins to Everyone:
Still a brain teaser! 🙀
17:02:03 From Denise to Everyone:
A boat just stop at our slough. Not sure why ,
17:02:40 From Denise to Everyone:
Ya I trust my dog more than than people
17:04:30 From Denise to Everyone:
I’m actually a cat person, why do they have slit eyes like snakes or dragons?…
17:20:36 From Susan Johnson to Everyone:
Sound is not clear.
17:20:55 From Shelton Qigong to Everyone:
Replying to “Sound is not clear.”
Any better?
17:21:43 From Susan Johnson to Everyone:
Better now
17:26:23 From Susan Johnson to Everyone:
Speaker isn’t always working.
17:26:36 From Nicole Jorgensen to Everyone:
music is now too loud and chris voice is going in and out
17:26:55 From Nicole Jorgensen to Everyone:
better
17:27:02 From Shelton Qigong to Everyone:
Reacted to “better” with ♥️
17:58:30 From Annette to Everyone:
Thank you!! xoxo
17:02:10 From Season to Everyone:
Best ever
17:03:45 From Shelton Qigong to Everyone:
Jade wind screen
17:04:44 From Shelton Qigong to Everyone:
https://drshen.com/products/dr-shen-s-jade-shield
17:08:01 From Denise Jones to Everyone:
Was it dr she who wrote the nutrition book?
17:49:37 From Human Minded to Everyone:
Its freezing on this
17:49:41 From Season to Everyone:
Me too
17:49:47 From Jacquelyn Robbins to Everyone:
Me too
18:00:38 From Season to Everyone:
Have the best time in Tijuana! Celebrating your father today. Thank you so much!!!
18:00:46 From Human Minded to Everyone:
🥰
18:00:48 From Jacquelyn Robbins to Everyone:
Thank you!
17:05:14 From Annette to Everyone:
You can say Qigong is the OG, before Tai Chi. 😃
17:16:41 From Shelton Qigong to Everyone:
Reacted to “You can say Qigong i…” with 💯
17:53:51 From Annette to Everyone:
100
17:53:58 From Jacquelyn Robbins to Everyone:
Very peaceful. Thank you!!
17:54:00 From iPhone to Everyone:
10 💗💗💗
17:54:24 From Micah Saste to Everyone:
🙏❤️
17:54:33 From Shelton Qigong to Everyone:
Reacted to “🙏❤️” with ♥️
17:54:35 From Shelton Qigong to Everyone:
Reacted to “10 💗💗💗” with ♥️
17:54:39 From Shelton Qigong to Everyone:
Reacted to “Very peaceful. Thank…” with ♥️
17:54:43 From Shelton Qigong to Everyone:
Reacted to “100” with 💯
17:55:46 From Alex to Everyone:
I felt I was getting a bad infection in my lungs. I practiced and took form clear with dr when long.. woke up all better
17:56:54 From Annette to Everyone:
Reacted to “I felt I was getting…” with 👍
17:57:02 From Annette to Everyone:
Congratulations on Chris’ new audio book!!! 🥂
17:57:26 From Shelton Qigong to Everyone:
Reacted to “Congratulations on C…” with 😍
17:57:36 From Shelton Qigong to Everyone:
Reacted to “Congratulations on C…” with 🙏
17:57:43 From Shelton Qigong to Everyone:
Reacted to “I felt I was getting…” with 🙏
17:58:56 From Shelton Qigong to Everyone:
https://sheltonqigong.com/qigong-for-emotional-well-being-audio-book/
17:22:48 From Dr. Lola Muldrew to Everyone:
If there is question time, I am wondering about acid reflux and how common it is. I was told by my dentist that acid is eroding the enamel on my teeth, but I had no idea that I had reflux.
17:23:44 From Dr. Lola Muldrew to Everyone:
Bloating
17:23:50 From Dr. Lola Muldrew to Everyone:
no pain or distention
17:25:55 From Shelton Qigong to Everyone:
https://www.holisticsmilesla.com/ozone-therapy
17:58:03 From Jacquelyn Robbins to Everyone:
Thank you very much!
17:58:08 From Annette to Everyone:
Loved it!! 😃
17:58:52 From iPhone to Shelton Qigong(direct message):
(Sent privately) So sorry about that! My dad called me from downstairs 😝
17:59:04 From Annette to Everyone:
My A1c is back to normal again…thank you, just got my results. Did you move to a different city?
17:59:06 From iPhone to Everyone:
Thank you so much!!
17:59:16 From Shelton Qigong to Everyone:
Reacted to “Thank you so much!!” with ♥️
17:59:19 From Denise Jones to Everyone:
Sorry about your cat
17:59:24 From Shelton Qigong to iPhone (direct message):
Reacted to “(Sent privately) So …” with 😍
17:59:32 From Denise Jones to Everyone:
Hope it comes back
17:59:35 From iPhone to Everyone:
The garden looks majestic!!
17:51:30 From Human Minded to Everyone:
What’s the movement for ? A block ?
18:00:15 From Jacquelyn Robbins to Everyone:
Thank you! The tai chi is finally starting to flow!!
18:00:58 From Human Minded to Everyone:
What books do you recommend for Chen style
17:02:23 From Nicole Jorgensen to Everyone:
chris is out of focus
17:02:34 From Nicole Jorgensen to Everyone:
still fuzzy
17:02:43 From Dr. Lola Muldrew to Everyone:
it’s more pixelated
17:03:20 From Nicole Jorgensen to Everyone:
clearer when zoom out
17:04:10 From Denise to Everyone:
30 here and got almost an inch of snow. Not gonna melt this time.
17:07:26 From Dr. Lola Muldrew to Everyone:
STORM WATCH!!
17:08:15 From Denise to Everyone:
I think people just live in there heads too much
17:09:48 From Dr. Lola Muldrew to Everyone:
I had the tiniest surgery on the webbing between thumb and index finger (old splinter removed) and almost a week later, my thumb and that area are numb and tingling … Any suggestions?
17:49:28 From Nicole Jorgensen to Everyone:
can you do it with your back to us?
17:56:26 From Nicole Jorgensen to Everyone:
when doing the later half of movements your feet are wide andi dont understandhow they shift. maybe more foot focus in next class??
17:57:27 From Nicole Jorgensen to Everyone:
maybe do feet with no arms
17:57:33 From Dr. Lola Muldrew to Everyone:
Maybe next time you can levitate and show us 😊
17:59:32 From Jacquelyn Robbins to Everyone:
Thank you!
17:53:20 From Jacquelyn Robbins to Everyone:
Thank you! Very peaceful.
17:53:35 From Dr. Lola Muldrew to Everyone:
Thank you! Btw, is there a Halloween class this week?
17:03:32 From Kimberly Potts to Everyone:
rainy!
17:03:59 From Dr. Lola Muldrew to Everyone:
Rainy in Woodland
17:04:04 From Alex to Everyone:
Storms over here bad connections
17:04:12 From Dr. Lola Muldrew to Everyone:
Hi Michele!!!
17:05:52 From Human Minded to Everyone:
Reacted to “Hi Michele!!!” with ❤️
17:06:27 From iPhone to Everyone:
I like both
17:06:39 From Jacquelyn Robbins to Everyone:
Both
17:07:19 From Denise to Everyone:
Both,
17:07:48 From Human Minded to Everyone:
Michael is going to join us next week and watch the recordings
17:11:38 From Dr. Lola Muldrew to Everyone:
Chris’ mic is going in and out
17:35:53 From Human Minded to Everyone:
Have to go love you all
17:36:57 From Dr. Lola Muldrew to Everyone:
Is steamed sweet potato good for spleen?
17:54:10 From Dr. Lola Muldrew to Everyone:
do we step right or lweft (circle)?
17:56:52 From Kimberly Potts to Everyone:
sending love, need to go. ❤️
17:59:13 From Dr. Lola Muldrew to Everyone:
Thank you so much!! ❤️❤️
17:59:29 From Jacquelyn Robbins to Everyone:
Thank you!
17:01:52 From Denise to Everyone:
Happy Anniversary, hope is was wonderful , remains great. Love you both
17:04:56 From Denise to Everyone:
Have you seen the red streak in the sky last night and postonight too. It’s wild
17:05:21 From Denise to Everyone:
Possibly tonight to.
17:10:19 From Denise to Everyone:
Light pollution may interfere in California
17:19:17 From Dr. Lola Muldrew to Everyone:
THANK YOU FOR THE REMINDER OF THAT MANTRA!!!! I FORGOT ❤️🌻
17:55:50 From Dr. Lola Muldrew to Everyone:
Cant hear Chris
18:00:36 From Kimberly Potts to Everyone:
bye friends!!!
18:00:39 From Kimberly Potts to Everyone:
sending love!
18:00:53 From Dr. Lola Muldrew to Everyone:
Love you!!
17:06:07 From Jacquelyn Robbins to Everyone:
😱🤣
17:07:18 From Shelton Qigong to Everyone:
Reacted to “😱🤣” with 😂
17:59:31 From Denise to Everyone:
Enjoyed that, thank you
17:59:33 From Jacquelyn Robbins to Everyone:
Thank you! I liked those moves too!
11:45:41 From Jacquelyn R. to Everyone:
Some new stuff. I liked it!
11:45:53 From Darlene Bryant to Everyone:
Awesome new exercises!
11:46:54 From Denise to Everyone:
thank you, I liked that. heard a great quote…… Your body hears everything your mind says.
11:47:02 From Jacquelyn R. to Everyone:
Thank you!!
11:47:09 From Darlene Bryant to Everyone:
Grateful for you! God bless you all!
11:47:22 From Christine Castillo to Everyone:
Thank you 🙏🏽 love you guys
happy Thanksgiving 🍁
17:07:30 From Dr. Lola Muldrew to Everyone:
I just rewatched Chris in the turkey suit! 😂
17:07:58 From Dr. Lola Muldrew to Everyone:
AWESOME!!
17:08:38 From Dr. Lola Muldrew to Shelton Qigong(direct message):
Sorry that I will have to leave at 5:15 tonight
17:08:52 From Shelton Qigong to Dr. Lola Muldrew(direct message):
Replying to “Sorry that I will ha…”
M’kay 🤗
17:16:57 From Dr. Lola Muldrew to Shelton Qigong(direct message):
Replying to “Sorry that I will ha…”
Love love love … meeting with a student now. 🙏🏽😊
17:20:30 From Shelton Qigong to Everyone:
https://m.youtube.com/watch?v=HzltIczlfPY&pp=ygUsVG9ueSB3b25nIHNpbGsgcmVlbGluZyBleGVyY2lzZSBhcHBsaWNhdGlvbnPSBwkJFQoBhyohjO8%3D
17:20:40 From Shelton Qigong to Everyone:
https://m.youtube.com/watch?v=ky6ERJkbHEg&pp=ygUsVG9ueSB3b25nIHNpbGsgcmVlbGluZyBleGVyY2lzZSBhcHBsaWNhdGlvbnM%3D
18:00:51 From Jacquelyn Robbins to Everyone:
More new stuff! I like it. ❤️
18:00:55 From Susan Johnson to Everyone:
Wonderful session!
18:01:07 From Jacquelyn Robbins to Everyone:
Thank you!
17:04:50 From Denise to Everyone:
Congratulations.
17:04:51 From iPhone to Everyone:
Congratulations 💜
17:04:56 From Jacquelyn Robbins to Everyone:
Wow!!! Congratulations! 🎊
17:05:06 From Denise to Everyone:
101 behind you
17:57:34 From Jacquelyn Robbins to Everyone:
Thank you so much!
17:57:55 From Denise to Everyone:
No it’s starting to get dark by 1:30
17:05:51 From Dr. Lola Muldrew to Everyone:
Chris’ mic is going in and out
17:11:27 From Dr. Lola Muldrew to Everyone:
What point is bout 2-3 inches below the wrist on the thumb side (right side)? I keep having a slight pinching pain there.
17:12:37 From Dr. Lola Muldrew to Everyone:
THANK YOU!!
17:23:24 From Shelton Qigong to Everyone:
Next two weeks we have a holiday schedule. Wednesday classes on Christmas Eve and NYE will be at 10:00am, no class Christmas Day, usual class time Thursday New Year’s Day 1:00pm
17:59:54 From Jacquelyn R. to Everyone:
Thank you! My tea cups falleth over. 🤣🤣
18:00:02 From Denise to Everyone:
Thank you, got hot, till the tea spiling
18:00:08 From Tilly Hinton to Everyone:
ty!
10:33:53 From Jacquelyn R. to Everyone:
Thank you! Merry Christmas!!
10:34:12 From Susan Johnson to Everyone:
Merry. Christmas, everyone!
10:34:18 From Jacquelyn R. to Everyone:
Love it!
10:35:04 From Jacquelyn R. to Everyone:
Fantastic! Congrats.
10:34:06 From Jacquelyn Robbins to Everyone:
Thank you! Happy New Year. 😊
17:05:24 From Denise to Everyone:
That is so amazing
17:06:05 From Dr. Lola Muldrew to Everyone:
WOW! That is amazing!!
17:07:42 From Shelton Qigong to Everyone:
Reminder that next week we’ll be moving class to noon
17:24:57 From Dr. Lola Muldrew to Everyone:
Thank you so much! Have to go to another meeting. 🙏🏽😊❤️
17:57:33 From Denise to Everyone:
Let the healing begin for the masses in LA 😍🥰💜
17:57:36 From Jacquelyn R. to Everyone:
Thank you! I liked the arm moves. Congrats again on your new contract. 🙂
17:58:02 From Denise to Everyone:
Reacted to Thank you! I liked t… with “❤️”
17:59:49 From Jacquelyn R. to Everyone:
That’s so amazing! A lot of lives will be changed for the better.
2026-01-14 12:29:40 From alex to Everyone:
Thank you for this amazing club. Today is my 42nd bday and I want to thank each and everyone of my qi clubbers. Chris and P I love you and I’m so grateful our paths crossed. Got to go pick up Franny. Thank you.. sending love to everyone
2026-01-14 12:29:54 From Shelton Qigong to Everyone:
Love you and happy birthdY!!!!
2026-01-14 12:57:56 From Jamie to Everyone:
Such a wonderful time with you all. My first Qi Dance class is this coming Tuesday morning at 11am at the Hollywood forever cemetery
2026-01-14 12:57:57 From Jacquelyn R. to Everyone:
That was great! Thank you!
2026-01-14 12:58:12 From Jamie to Everyone:
In the Eastern Star Room next to the Masonic Lodge
2026-01-14 12:58:57 From Jacquelyn R. to Everyone:
Congrats on your class Jamie!!
2026-01-14 12:59:20 From Jamie to Everyone:
Thank you!1
2026-01-28 12:03:45 From Denise to Everyone:
Are you being Recieved well with LA district ?
2026-01-28 12:07:38 From Cardino to Everyone:
Is that message for me about LA District?
2026-01-28 12:08:15 From Shelton Qigong to Everyone:
Replying to “Is that message for me about LA District?”:
I think it’s for Chris. I’ll ask him too comment in a moment
2026-01-28 12:08:31 From Cardino to Everyone:
Replying to “Is that message for me about LA District?”:
Ok thx
2026-01-28 12:09:12 From Denise to Everyone:
4th step brings so much self reflection. Very powerful
2026-01-28 12:10:02 From Annette Motoyama to Everyone:
I find that unconscious current or past feelings can resolved through qigong movements and sounds.
2026-01-28 12:11:11 From Jamie to Everyone:
Amazing!
2026-01-28 12:11:51 From Denise to Everyone:
Huge thing your doing to help the world heal and raise vibration
2026-01-28 12:12:50 From Jamie to Everyone:
yesssssss
2026-01-28 12:13:08 From Cardino to Everyone:
I’ve worked for the LA school district for nearly 10 years. The staff definitely need qigong 🙏🏻
2026-01-28 12:13:33 From Shelton Qigong to Everyone:
Replying to “I’ve worked for the LA school district for nearly …”:
Wow, small world!
2026-01-28 12:25:08 From Cardino to Everyone:
Thank you Shelton Qigong for that short but powerful energetic qigong session! Peace be with You 🙏🏻✨💗
2026-01-28 12:56:21 From Jamie to Everyone:
That was awesome, thank you!
2026-01-28 12:56:47 From Jacquelyn Robbins to Everyone:
Very peaceful. Thank you!
2026-01-28 12:57:24 From Annette Motoyama to Everyone:
More love and healing to all…congratulations again on your new contract!! You and Dua Lipa are Levitating💕😀
2026-01-28 12:58:04 From Denise to Everyone:
My feet are numb..?
2026-01-28 12:58:13 From Jacquelyn Robbins to Everyone:
Sending positive wishes for Burbank! That would be awesome.
2026-01-28 12:58:38 From Annette Motoyama to Everyone:
Be the Light! Thank you for this practice! ❤️❤️❤️
00:02:53 Jacquelyn R.: 😱
00:03:09 Shelton Qigong: Reacted to “😱” with 😂
00:57:54 Jacquelyn R.: Peaceful. Thank you!
01:00:36 Jacquelyn R.: That’s so great! Cannot wait to hear how it goes.
2026-02-11 12:01:39 From Jacquelyn Robbins to Everyone:
Mic is not picking up Chris.
2026-02-11 12:02:00 From Jacquelyn Robbins to Everyone:
Sounds far away
2026-02-11 12:02:11 From Jacquelyn Robbins to Everyone:
No change
2026-02-11 12:02:21 From Jacquelyn Robbins to Everyone:
Yes
2026-02-11 12:02:30 From Jacquelyn Robbins to Everyone:
Yes
2026-02-11 12:29:28 From ALEX to Everyone:
got to go. love you … thanks for awesome qi sess
2026-02-11 12:29:37 From Shelton Qigong to Everyone:
Love you too!
2026-02-11 12:57:48 From Jacquelyn Robbins to Everyone:
Feels so peaceful!!
2026-02-11 12:57:56 From Jacquelyn Robbins to Everyone:
Thank you!
2026-02-11 12:58:22 From Denise to Everyone:
Warm at the end
2026-02-11 12:58:46 From Cardino to Everyone:
That help me get through my grief
2026-02-11 13:00:36 From Jacquelyn Robbins to Everyone:
That’s cool. Something really clicked for me today.
2026-02-11 13:05:01 From Cardino to Everyone:
🙏🏻Inner Peace & Namaste ~
2026-02-18 12:08:32 From Jacquelyn R. to Everyone:
That’s amazing. I love his joy at his discovery!
2026-02-18 12:11:40 From Cardino to Everyone:
Thank you fellow qigonger Jacquelyn!
2026-02-18 12:12:40 From Jacquelyn R. to Everyone:
That’s really interesting. Maybe that’s why I only like warm weather!
2026-02-18 12:14:18 From Cardino to Everyone:
Is Hui Chi is similar to the aura?
2026-02-18 12:21:21 From Cardino to Everyone:
To Recap: Grief affects lung meridians and metal channels?
2026-02-18 12:23:22 From Jacquelyn R. to Everyone:
I was really interested in qi club for next pain and wow, what an improvement i have found in a year!
2026-02-18 12:24:59 From Jacquelyn R. to Everyone:
my shoulders have relaxed so much too
2026-02-18 12:28:58 From Cardino to Everyone:
Gym bros do that
2026-02-18 12:38:47 From Cardino to Everyone:
Hi Parisa before I forget could I be emailed the the Zoom recording of this Qi Club Class?
2026-02-18 12:58:18 From Jacquelyn R. to Everyone:
thank you! i learned a lot today.
2026-02-18 12:59:47 From Jacquelyn R. to Everyone:
i appreciated the prompt and really felt the energy moving in on of the lung exercises
2026-02-18 13:00:31 From Jacquelyn R. to Everyone:
happy new year!!
2026-02-18 13:00:57 From Jacquelyn R. to Everyone:
i love th face reading class!
2026-02-25 12:03:18 From Alex to Everyone:
Can’t wait for this .. I’m on second week of the David Avicado cleanse with friends ..
2026-02-25 12:12:08 From Denise to Everyone:
Good question
2026-02-25 12:22:32 From Denise to Everyone:
I thought fire was will powe Dr
2026-02-25 12:28:05 From Alex to Everyone:
I am feeling cold a lot though
2026-02-25 12:56:09 From Jacquelyn Robbins to Everyone:
Took me a long time but now I can really feel energy moving during the meditations. Thank you!
2026-02-25 12:57:28 From Annette to Everyone:
Thank you for clearing the energy and making space for beautiful new energy!
2026-03-04 12:00:28 From Alex to Everyone:
Can’t wait for this sess. I’m on the road to Portland for my son’s surgery… day 1 on water fast
2026-03-04 12:03:14 From Denise to Everyone:
day three for me
2026-03-04 12:06:02 From Alex to Everyone:
I’d love to someday go there with you guys. Or the temple in Santa Cruz.
2026-03-04 12:09:48 From Alex to Everyone:
Do u ship
2026-03-04 12:10:31 From Cardino to Everyone:
My preferred breakfast is citrus fruits. Mostly oranges, New Zealand kiwis, grapefruits.
2026-03-04 12:10:46 From Annette M to Everyone:
Beautiful fruits. I had not heard of Noni before. showing up as Morinda citrifolia.
2026-03-04 12:11:10 From Alex to Everyone:
Yummy! Jaguar cacao sounds BADASS!
2026-03-04 12:11:51 From Alex to Everyone:
Would that grow in a greenhouse?
2026-03-04 12:13:14 From Season to Everyone:
Wow!!!
2026-03-04 12:13:30 From Annette M to Everyone:
Durian is accessible in NorCal at the Asian markets. Although so nice to get it fresh like what you have there!
2026-03-04 12:13:42 From Human Minded to Everyone:
Just got back from Kauai last night and got to try many of these at farmer’s markets 🌈💕
2026-03-04 12:14:07 From Alex to Everyone:
Replying to “Just got back from Kauai last night and got to try…”:
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
2026-03-04 12:40:16 From Cardino to Everyone:
Thank you All. Nice seeing David Avocado! I gotta get back to work. Peace and Healing 🙏
2026-03-04 12:48:42 From Season to Everyone:
Thank you so much! Preston and I will be there for the Best time ever!
2026-03-04 12:49:14 From Annette M to Everyone:
Mahalo piha! Feel like I am transported back home… Appreciate your knowledge David and Chris!!
2026-03-04 12:49:19 From Jacquelyn to Everyone:
Thank you!!
2026-03-04 12:49:37 From alexis to Everyone:
Thank you!!
2026-03-11 12:15:08 From Alex to Everyone:
Like the shirt parisa wears. It my favorite one
2026-03-11 12:32:33 From Alex to Everyone:
Just had a thought. Do u still have recipe for that soup gonchi not sure of the name. Just came off water fast and having blended soups
2026-03-11 12:33:02 From Alex to Everyone:
Feeling super cold
2026-03-11 12:58:19 From Jacquelyn to Everyone:
Thank you! Feeling peaceful.
2026-03-11 12:58:58 From Alex to Everyone:
FYI National Down syndrome day 3/21💙💛
2026-03-11 12:59:37 From kathrinm to Everyone:
Thank you! felt rushes of light energy flow through me
2026-03-11 13:00:43 From Alex to Everyone:
Yasssssss
2026-03-11 13:00:47 From Jacquelyn to Everyone:
Works for me!
2026-03-11 13:01:25 From Alex to Everyone:
Dominate the cord cutting on YouTube? I was trying to find it for someone
2026-03-11 13:01:39 From Jennifer Primmer to Everyone:
You can also do it for anything you are attached to
2026-03-11 13:01:49 From kathrinm to Everyone:
what r we pulling in
2026-03-18 12:12:11 From Denise to Everyone:
Will you be joining the Hopefully masses in meditation on the 21st peace love, respect and unity. For me it 9 am 5 minutes.
2026-03-18 12:18:18 From Jennifer Primmer to Everyone:
I’m teaching Qigong this week in my classes. :)
2026-03-18 12:19:01 From Shelton Qigong to Everyone:
Replying to “I’m teaching Qigong this week in my classes. :)”:
That’s awesome!
2026-03-18 12:27:41 From Shelton Qigong to Everyone:
Mic check. Does he sound okay?
2026-03-18 12:28:12 From Jacquelyn Robbins to Everyone:
Sounds good to me!
2026-03-18 12:55:47 From Jacquelyn Robbins to Everyone:
So good. Thank you so much!
2026-03-18 12:56:16 From kathrinm to Everyone:
amazing!!
2026-03-18 12:56:48 From Denise to Everyone:
Heart breaking
2026-03-18 12:57:29 From Jacquelyn Robbins to Everyone:
That sounds amazing!
2026-03-18 12:57:31 From Jennifer Primmer to Everyone:
Spreading the Qi!!!!
2026-03-25 12:09:47 From Annette to Everyone:
Coming from a traditional Japanese family, emotions were rarely displayed,frustration, anger, love, etc( except for joy). Very helpful to release these feelings with 5 Element healing sounds and movements. Such a gift!!❤️🙏
2026-03-25 12:17:27 From Jennifer Primmer to Everyone:
I have to Shuuuuuu a lot when driving
2026-03-25 12:19:24 From Shelton Qigong to Everyone:
Sound?
2026-03-25 12:19:42 From iPhone to Everyone:
Sound is good
2026-03-25 12:19:43 From Jennifer Primmer to Everyone:
Maybe lower music a bit.
2026-03-25 12:27:43 From iPhone to Everyone:
Microphone shifted a bit
2026-03-25 12:28:22 From iPhone to Everyone:
It’s good now
2026-03-25 12:58:50 From Annette to Everyone:
Feeling great flow of qi! 🙏
2026-03-25 12:59:05 From Jacquelyn Robbins to Everyone:
Very peaceful. Thank you! Have fun in Florida!!
2026-03-25 12:59:38 From iPhone to Everyone:
Amazing!!!
2026-04-01 12:03:16 From Cassie Rhea ☀️ to Everyone:
Yeah!! EPIC and totally cosmic, MaGicKaL event!! So happy y’all were there with us!!
2026-04-01 12:06:45 From Cassie Rhea ☀️ to Everyone:
Wow! I have a lot of pain/tension in that area under my left arm/armpit
2026-04-01 12:07:49 From Denise to Everyone:
its a tapping point in EFT
2026-04-01 12:09:13 From Shelton Qigong to Everyone:
Replying to “its a tapping point in EFT”:
Yes SP21 is an EFT (emotional freedom technique) point
2026-04-01 12:09:44 From Zoom user to Everyone:
Replying to “its a tapping point in EFT”:
🔥🙏🏻🙌🏻
2026-04-01 12:10:32 From Cassie Rhea ☀️ to Everyone:
Sandra!! Great to see you here :)
2026-04-01 12:12:13 From Sandra Crowe to Everyone:
You too Cassie! I hope you are recovering well from all the great energy and work you put out this past weekend!
2026-04-01 12:13:32 From Zoom user to Everyone:
@Cassie Rhea ☀️ I didn’t know u were a qi clubber🙌🏻🤩🌸.. thanks for all ur help with the parasite cleanse with David Avocado.
2026-04-01 12:13:58 From Cassie Rhea ☀️ to Everyone:
Replying to “You too Cassie! I hope you are recovering well fro…”:
I am! Love love love!
Thank you! ❤️
2026-04-01 12:15:17 From Tilly Hinton, PhD to Everyone:
what foods are good for the spleen?
2026-04-01 12:15:39 From Zoom user to Everyone:
Congee !!!! 🔥🔥🔥🤣
2026-04-01 12:16:01 From Zoom user to Everyone:
I LOVE THAT WTUFF. Specially after fasts
2026-04-01 12:17:15 From Zoom user to Everyone:
For someone that doesn’t have adnoids, tonsils. What organs should we work on? For Nico 💙💛
2026-04-01 12:17:32 From Cassie Rhea ☀️ to Everyone:
I was 99% raw for 5 years beginning in 2006. I am sure this caused some disturbances. I went to India in 2010 and studied Ayurveda; they cook everything. I have had zero stomach issues (bloating in particular) ever since – and I now eat much more gently cooked foods. Game changer!!
2026-04-01 12:18:19 From Cassie Rhea ☀️ to Everyone:
HA!!!
2026-04-01 12:23:30 From Shelton Qigong to Everyone:
Sound check? Is music volume okay?
2026-04-01 12:23:38 From Wolfina to Everyone:
Yes
2026-04-01 12:23:57 From Sandra Crowe to Everyone:
yes
2026-04-01 12:24:00 From Wolfina to Everyone:
Maybe two notches down
2026-04-01 12:47:50 From Wolfina to Everyone:
Music suddenly got a little loud!
2026-04-01 12:47:51 From Zoom user to Everyone:
Can’t hear Chris
2026-04-01 12:54:43 From Wolfina to Everyone:
Got to go now.
Thank you so much!
2026-04-01 12:55:45 From Cassie Rhea ☀️ to Everyone:
Lovely!!
2026-04-01 12:55:45 From Zoom user to Everyone:
Awesome out here in the rain
2026-04-01 12:56:06 From Cassie Rhea ☀️ to Everyone:
I practiced a bit with you in Laguna – 2 or 3 times!!
2026-04-01 12:56:21 From Jacquelyn Robbins to Everyone:
Thank you so much! Glad you had a great time in Florida. 😊
2026-04-01 12:56:30 From Zoom user to Everyone:
Everyday in my way to work . Healing sounds
2026-04-01 12:57:31 From Cassie Rhea ☀️ to Everyone:
Replying to “@Cassie Rhea ☀️ I didn’t know u were a qi clubber🙌…”:
Hehe! I love my dj’s! You are welcome! Happy you were able to join the cleanse. What is your name? I recognize you.
2026-04-01 12:58:41 From Cassie Rhea ☀️ to Everyone:
Thank you Chris and Parisa!! I love you both!!!
2026-04-01 12:58:41 From Denise to Everyone:
great information and practice today Thank you
2026-04-01 12:58:45 From Tilly Hinton, PhD to Everyone:
thank you!!
2026-04-08 12:16:43 From Annette Motoyama to Everyone:
I love the healing sounds. Use it when I am resting, driving, or wherever I need it. Provides instant release. ❤️
2026-04-08 12:17:52 From Ragnhild to Everyone:
Nordic culture same – don’t show openly emotion
2026-04-08 12:20:02 From Ragnhild to Everyone:
Can it cause blocked lymph nodes/ inflammation and puffiness
2026-04-08 12:22:31 From Shelton Qigong to Everyone:
Sound okay?
2026-04-08 12:23:00 From Zoom user to Everyone:
Any connection with shoulder pain associated with lower back and neck?
2026-04-08 12:36:19 From Zoom user to Everyone:
♥️♥️♥️♥️thank u
2026-04-08 12:36:23 From Zoom user to Everyone:
😘
2026-04-08 12:57:15 From Denise to Everyone:
excellent practice today. Thank you
2026-04-08 12:57:32 From SeasoniPhone to Everyone:
Beautiful class thank you!!
2026-04-08 12:57:34 From Cassie Rhea ☀️ to Everyone:
So calm and peaceful!! Thank you! 💖
2026-04-08 12:57:57 From Sandra Crowe to Everyone:
Calm and energizing!
2026-04-08 12:58:02 From Jacquelyn Robbins to Everyone:
Thank you! Is the guidance any different if the grief attachment is to an object that was owned by a deceased loved one?
2026-04-08 12:59:25 From Annette Motoyama to Everyone:
Thank youm Chris! So heartfelt… The organs weep the tears the eyes refuse to shed. Tears were flowing as my sister is going through health challenges…thank you!! ❤️❤️ So grateful!
2026-04-08 13:00:53 From Cassie Rhea ☀️ to Everyone:
Replying to “Thank youm Chris! So heartfelt… The organs weep t…”:
God bliss you and your sis! 🙏sending healing vibezzz and prayers for grace.
2026-04-08 13:01:20 From Cassie Rhea ☀️ to Everyone:
“Let go and let God”
2026-04-08 13:02:04 From Cassie Rhea ☀️ to Everyone:
Thank you, Chris and Parisa!!
2026-04-08 13:02:24 From Cassie Rhea ☀️ to Everyone:
Love y’all! 💖
2026-04-08 13:02:25 From Jacquelyn Robbins to Everyone:
Very peaceful. Thank you!!
2026-04-15 12:05:48 From Dr. Lola Muldrew to Shelton Qigong (direct message):
fyi. i’m only here for 15 minutes … but wanted to participate! ❤️🙏🏽🌻😊
2026-04-15 12:06:18 From Shelton Qigong to Dr. Lola Muldrew (direct message):
Replying to “fyi. i’m only here for 15 minutes … but wanted t…”:
Great to chi you! 🤗❤️
2026-04-15 12:06:31 From Dr. Lola Muldrew to Shelton Qigong (direct message):
Replying to “fyi. i’m only here for 15 minutes … but wanted t…”:
🥰
2026-04-15 12:16:02 From Dr. Lola Muldrew to Shelton Qigong (direct message):
how connected is spleen with the liver right now?
2026-04-15 12:16:33 From Dr. Lola Muldrew to Shelton Qigong (direct message):
i am over-mucoused, methinks!
2026-04-15 12:18:33 From Dr. Lola Muldrew to Shelton Qigong (direct message):
and drinking hot tea is probably good too, yes?
2026-04-15 12:19:00 From Shelton Qigong to Dr. Lola Muldrew (direct message):
Replying to “and drinking hot tea is probably good too, yes?”:
Yes!
2026-04-15 12:19:23 From Season to Everyone:
One of my yoga students has connected kidneys – what would that mean
2026-04-15 12:23:26 From Dr. Lola Muldrew to Shelton Qigong (direct message):
Replying to “and drinking hot tea is probably good too, yes?”:
Love you tons!!! See you soon❤️❤️❤️❤️❤️😽
2026-04-15 12:25:02 From Shelton Qigong to Everyone:
Sound okay?
2026-04-15 12:57:55 From THE NEW VIKING to Everyone:
Do you need to continue thinking about a past event or situation if it kind of disappears after a bit.
2026-04-15 12:59:05 From Annette Motoyama to Everyone:
Since last Wednesday, had a serendipitous connection with a healer/nurse from Kauai that will be my sister’s day time caregiver and lives 10 min from her. Thank you for all the healing energy last week and positive intention!s! 🙏Mahalo, Chris, Parisa, and Qi Clubbers!! ❤️❤️❤️
2026-04-15 13:00:29 From Season to Everyone:
Dizziness, vertigo
2026-04-15 13:01:07 From THE NEW VIKING to Everyone:
Is ginseng astragalus good for strengthening kidney qi or is it too much
2026-04-22 12:00:15 From Shelton Qigong to Everyone:
Hello! And great to see you. We’ll start in a minute
2026-04-22 12:02:31 From alex to Everyone:
How can we do a liver gallbladder flush
2026-04-22 12:03:30 From Shelton Qigong to Everyone:
Gall Bladder & Liver Flush.pdf
2026-04-22 12:04:25 From alex to Everyone:
I feel a spot. Light on me RN LOL
2026-04-22 12:05:39 From Sandra Crowe to Everyone:
How does this affect the organs if you don’t go to bed until 1 or 2?
2026-04-22 12:06:25 From alex to Everyone:
After every session I have been told there is a spark that comes back
2026-04-22 12:11:10 From Cardino to Everyone:
An old girlfriend had would often have lock jaw from TMJ, she pushed down a lot emotion toward her mom
2026-04-22 12:11:29 From alex to Everyone:
U mentioned when someones in to the clinic you pay attention to lots of things including color of clothing. What does black mean.. wearing a lot of black? Does that mean I should work on my kidneys more or kidney practices
2026-04-22 12:12:13 From THE NEW VIKING to Everyone:
So would an angry looking brow or facial traits attenuate as the liver qi improves/ anger released?
2026-04-22 12:12:54 From THE NEW VIKING to Everyone:
Attenuate
2026-04-22 12:12:57 From THE NEW VIKING to Everyone:
soften
2026-04-22 12:13:29 From Cardino to Everyone:
So great to know this is all from liver imabalance
2026-04-22 12:14:03 From Shelton Qigong to Everyone:
Replying to “U mentioned when someones in to the clinic you pay…”:
Yes black relates to kidneys. So wearing black will boost kidney qi
2026-04-22 12:17:33 From THE NEW VIKING to Everyone:
Can you show on the doll
2026-04-22 12:20:19 From Cardino to Everyone:
Is there a way in Qigong & Face Reading to determine if someone has micro-fracture in their bones?
2026-04-22 12:21:21 From alex to Everyone:
Thats one of the hardest things to do
2026-04-22 12:21:23 From Cardino to Everyone:
Yay I’m journaling more than ever since taking this Qigong course.
2026-04-22 12:23:38 From Shelton Qigong to Everyone:
Sound okay?
2026-04-22 12:50:01 From Cardino to Everyone:
Thank you Chris & Parisa & Qigongers for the insights & great practice. Back to work. P.S. Seeing Alex & her daughter doing qigong is adorable & makes me feel hope for the next generation. Peace 🕊️✨🙏
2026-04-22 12:57:22 From Jacquelyn Robbins to Everyone:
Really felt the energy move. Thank you!
2026-04-22 12:58:29 From alex to Everyone:
Possibly expand to oregon
2026-04-22 12:58:31 From Annette Motoyama to Everyone:
Congratulations on dreams fulfilled!!! Amazing! ❤️
2026-04-29 12:57:55 From Jennifer Primmer to Everyone:
One of my FAVs!!! Love the vibration throughout my body.
2026-04-29 12:58:03 From Jacquelyn Robbins to Everyone:
Thank you! Felt like I released a big ball of energy. 😊
2026-04-29 12:59:07 From Sandra Crowe to Shelton Qigong (direct message):
Okay thanks so much… sending you both so much gratitude for these sessions! :)
2026-04-29 12:59:20 From Jennifer Primmer to Everyone:
I feel like audibly first is like priming the pump for the deeper connection when it’s under the breath.
😍
00:58:29 kathrinm: Powerful!!
00:59:14 Jacquelyn Robbins: Thank you! I don’t think I quite had the moves. But I think it may be a great way to open my shoulders . 😊
00:59:25 Season: IchuaDate: Wednesday, May 13th, 2026
Time: 7–9pm Eastern (4-6pm Pacific / 6-8pm Central)
Zoom Link: https://us06web.zoom.us/j/84464491695?pwd=s2TGvXabKPn6DSoesjWIuZBtH24Na4.1&jst=2
Meeting ID: 844 6449 1695
Passcode: 301368
00:59:28 Annette Motoyama: What time is Chris on for the session tonight?
01:00:14 Annette Motoyama: Wonderful session!!
2026-05-20 12:04:57 From Denise to Everyone:
does it change as we change?
2026-05-20 12:06:14 From alex to Everyone:
I was a fire, I am now a wood
2026-05-20 12:08:22 From THE NEW VIKING to Everyone:
Is the type also connected to your Chinese zodiac element
2026-05-20 12:16:14 From alex to Everyone:
Is it the same with nerves? Can we grow new ones?
2026-05-20 12:17:55 From Annette Motoyama to Everyone:
The NYT article. Though provides a short summary: The New York Times Magazine interactive article, titled “Inside the Interstitium, the Human Body’s Hidden Pathways”, explores how the newly recognized network of fluid-filled spaces in the body may provide a physical basis for acupuncture meridians. [1, 2, 3, 4]
2026-05-20 12:18:28 From Shelton Qigong to Everyone:
Replying to “The NYT article. Though provides a short summary: …”:
Thank you Annette!
2026-05-20 12:19:54 From Denise to Everyone:
Alex had a question
2026-05-20 12:20:48 From Annette Motoyama to Everyone:
Replying to “The NYT article. Though provides a short summary: …”:
😀
2026-05-20 12:24:19 From Shelton Qigong to Everyone:
Music ok?
2026-05-20 12:57:23 From Annette Motoyama to Everyone:
So magical! Thank you!
2026-05-20 12:57:39 From alex to Everyone:
Granny was yawking during golden ball.
2026-05-20 12:58:42 From Jacquelyn Robbins to Everyone:
Thank you so much!!
00:13:07 alex: Hi everyone… just finished the law enforcement special Olympics torch run.. can’t wait for this class..
00:15:24 Shelton Qigong: Reacted to “Hi everyone… just fi…” with 🔥
00:16:06 Annette Motoyama: Would you be able to provide some background on what are contraindications for qigong on social media that you observed. No need to disclose from whom is providing this type of info.
00:17:11 alex: Kinda like the Moxa with the ginger.. 🤔
00:18:02 THE NEW VIKING: cipra?
00:23:33 Annette Motoyama: One way to check on Instagram is also seeing their followers. I noticed one qigong profile had very few and very suspect followers. Some are also AI generated profiles too.
00:24:24 alex: @Annette Motoyama that’s too bad
00:25:28 Shelton Qigong: Reacted to “One way to check on …” with 💯
00:25:36 Shelton Qigong: Replying to “One way to check on …”
Totally!
00:26:07 alex: I have the same book marker LOL
00:30:20 THE NEW VIKING: Down the front of the legs or inner legs
00:30:56 Annette Motoyama: Inner aspect of legs
00:32:02 THE NEW VIKING: But do you then do the opposite diagonal
00:32:04 Shelton Qigong: Reacted to “Inner aspect of legs” with ❤️
00:32:40 THE NEW VIKING: Parissa – can you send me info on how to get in touch with Chris need to ask him something
00:34:10 Shelton Qigong: Replying to “Parissa – can you se…”
Yes – he got your email and we will respond. Sorry for delay
00:34:18 Shelton Qigong: Music ok?
00:41:57 alex: There’s thunder out here
01:03:46 Annette Motoyama: That was so serene…thank you!!! xoxo
01:03:59 THE NEW VIKING: Replying to “Parissa – can you se…”
Have another question about a session for my son also
01:04:23 Jacquelyn Robbins: Thank you! Feels way more powerful when focusing the breath.
01:04:38 alex: So awesome.. had to come outside <3
01:04:48 Annette Motoyama: Reacted to "So awesome.. had to ..." with ❤️
01:05:03 THE NEW VIKING: It’s up Bothe of the back legs at the same time right?
01:06:13 Dr. Lola Muldrew: I have to go ... excited to see you next week in person!
01:06:18 Dr. Lola Muldrew: Love love love
01:06:20 alex: Wearing linen totally feels different
01:06:37 Shelton Qigong: Reacted to "Wearing linen totall..." with 💯
2026-06-10 12:09:25 From THE NEW VIKING to Everyone:
Can I ask a question about those visualizations
2026-06-10 12:09:52 From Shelton Qigong to Everyone:
Yes please
2026-06-10 12:18:39 From Shelton Qigong to Everyone:
Sound check
2026-06-10 13:01:53 From Jacquelyn Robbins to Everyone:
Very peaceful. My cat was really interested in the past pain meditation. Thank you!
2026-06-10 13:03:01 From Kimberly Potts to Everyone:
omg!!!!
2026-06-10 13:03:19 From Kimberly Potts to Everyone:
squirrels are very intelligent!
2026-06-10 13:03:26 From THE NEW VIKING to Everyone:
What if you forget the sound should you just do the breathing into the pain
?
2026-06-10 13:03:26 From Denise to Everyone:
I felt a bubble in my lungs top right side. now my feet are tingling
2026-06-10 13:07:41 From Kimberly Potts to Everyone:
thank you friends!!!! i’ll try to join next week!
2026-06-17 12:15:50 From Denise to Everyone:
What about marching exercises where you lean into the side yor leaning g into.
2026-06-17 12:24:04 From Zoom user to Everyone:
Any advice for fluid in the knee from old fracture
2026-06-17 12:26:21 From Shelton Qigong to Everyone:
How’s the music?
2026-06-17 12:58:38 From Jacquelyn Robbins to Everyone:
Thank you!
2026-06-17 12:58:53 From Zoom user to Everyone:
Great.. day 10 on water fast .. this practice feels more intense . ♥️♥️🔥🔥🔥
2026-06-17 13:01:04 From Zoom user to Everyone:
I felt pretty good with micro cosmic daily💥
2026-06-24 12:01:34 From Jacquelyn Robbins to Everyone:
Hi! Been sitting with the block you recommended for the psoas. Fantastic!
2026-06-24 12:59:10 From Jacquelyn Robbins to Everyone:
Thank you! I think I got dizzy. Ha!
2026-06-24 13:01:09 From Jacquelyn Robbins to Everyone:
Looking forward to your meditation recordings. 😊
2026-07-01 12:55:50 From Jacquelyn Robbins to Everyone:
Thank you! The sun came out when we were peeling off the layers. 😊
2026-07-01 12:55:58 From Annette Motoyama to Everyone:
Loved the 3 dantian practice…so clearing and energizing!! xoxo
2026-07-08 12:10:20 From Jacquelyn Robbins to Everyone:
That’s so interesting. I’d had a terrible day and felt called to do qi gong at 11 pm the other night!
2026-07-08 12:12:28 From Annette Motoyama to Everyone:
Last full moon was June 29, next full moon is July 29.
2026-07-08 12:16:16 From Shelton Qigong to Everyone:
Sound check?
2026-07-08 12:57:07 From Annette Motoyama to Everyone:
That was magnificent! Thank you, thank you, thank you! !!
2026-07-08 12:57:16 From Season to Everyone:
Peaceful – thank you!
2026-07-08 12:57:32 From Jacquelyn Robbins to Everyone:
Neat! The sun & moon energies felt very different. Thank you!
2026-07-15 12:10:54 From iPad to Everyone:
I really like this one.. i did this one for my level 2 🩻
2026-07-15 12:13:30 From iPad to Everyone:
Where can we find this article? So cool
2026-07-15 12:20:36 From iPad to Everyone:
Mine is indented lol
2026-07-15 12:20:51 From iPad to Everyone:
Like a big one lol
2026-07-15 12:22:02 From iPad to Everyone:
Add tiger balm on EVERYPOINT LOL
2026-07-15 12:25:32 From Shelton Qigong to Everyone:
Sound check?
2026-07-15 12:49:34 From iPad to Everyone:
Little hard to hear Chris
2026-07-15 13:00:27 From Jacquelyn Robbins to Everyone:
Very powerful visual. Thank you!
2026-07-15 13:00:34 From Annette Motoyama to Everyone:
So rejuvenating! Mahalo!❤️
2026-07-15 13:00:42 From iPad to Everyone:
My skin was itchy , ears and legs
2026-07-15 13:01:14 From Denise to Everyone:
My feet are tingling. Ty
2026-07-15 13:01:58 From iPad to Everyone:
How often should we do this practice.
2026-07-15 13:02:05 From Annette Motoyama to Everyone:
Out with the old, in with the new!
2026-07-15 13:03:37 From Denise to Everyone:
Mosquitoes bit my bokway several times. Wonder what that was about
2026-07-15 13:09:31 From iPad to Everyone:
Just being around Chris I feel the qi.. I feel like crying lol
00:04:04 Season: Aqua net lol
00:04:13 Shelton Qigong: Reacted to “Aqua net lol” with 😂
01:04:09 Season: Thank you!!!
01:04:40 Jacquelyn Robbins: Thank you! That’s a cool meditation. The planets all have a powerful presence.
2026-07-29 12:07:38 From Zoom user to Everyone:
I just told my dad about Chris being a butcher.. he said oh cool.. ♥️🙏🏻 my dad had dementia now
2026-07-29 12:10:16 From Zoom user to Everyone:
I love this practice.. I’ve been wanting to do it… THANK YOU!!🙏🏻
2026-07-29 12:11:04 From Zoom user to Everyone:
Parisa ♥️♥️♥️🤣🤣💋
2026-07-29 12:11:27 From Shelton Qigong to Everyone:
Replying to “Parisa ♥️♥️♥️🤣🤣💋”:
❤️❤️❤️
2026-07-29 12:14:13 From Zoom user to Everyone:
Can you send the link or name of that book again??🫣
2026-07-29 12:14:38 From Shelton Qigong to Everyone:
Replying to “Can you send the link or name of that book again??…”:
Yes let me find it
2026-07-29 12:14:45 From Zoom user to Everyone:
80s in hollister
2026-07-29 13:01:32 From Jacquelyn Robbins to Everyone:
Thank you! Like scrubbing bubbles. 😊
2026-07-29 13:01:35 From Zoom user to Everyone:
That was awesome!
2026-07-29 13:01:36 From Annette Motoyama to Everyone:
So calming!
2026-07-29 13:02:37 From Zoom user to Everyone:
Tonight would be noon meditation right?
2026-07-29 13:03:54 From bob v to Everyone:
full moon was exact at 7:35 am this morning pacific
2026-07-29 13:04:29 From Denise to Everyone:
Tingling g feet, thank you
2026-08-05 12:04:34 From iPad to Everyone:
How do u spell that again
2026-08-05 12:04:42 From Shelton Qigong to Everyone:
I Chaun
2026-08-05 12:05:01 From iPad to Everyone:
Gracias
2026-08-05 12:08:44 From iPad to Everyone:
Question for later, connecting with nature meditation… instead of connecting with one tree can we connect with multiple trees? Fires are intense and scary up here .. was thinking of connecting with plants and trees in my property .. garden too
2026-08-05 12:10:24 From Shelton Qigong to Everyone:
Replying to “Question for later, connecting with nature meditat…”:
Okay, I’ll ask at the end 🌲🌹
2026-08-05 12:10:44 From Shelton Qigong to Everyone:
Replying to “Question for later, connecting with nature meditat…”:
My feeling is yes that’s a good idea
2026-08-05 12:14:01 From iPad to Everyone:
Long pointy ears 😅
2026-08-05 12:14:45 From Shelton Qigong to Everyone:
Replying to “Long pointy ears 😅”:
Your point is not at the top…
2026-08-05 12:18:44 From iPad to Everyone:
At what age is best to take the herbs for “the change” perimenopause
2026-08-05 12:22:00 From iPad to Everyone:
The dr Chen formula?
2026-08-05 12:22:36 From Shelton Qigong to Everyone:
Active herb – it’s called yin vive
2026-08-05 12:58:05 From Denise to Everyone:
during the Eeshwan exercise, I felt really heavy on the outside of my feet. was I doing it wrong? I couldnt feel anything with the rolling movement
2026-08-05 12:58:06 From Jacquelyn Robbins to Everyone:
Replying to “Question for later, connecting with nature meditat…”:
Thank you! My shoulders kept wanting to creep up but now because of my qi gong practice I notice things like this. I feel very peaceful.
2026-08-05 13:02:03 From Denise to Everyone:
thank you
2026-08-05 13:02:09 From iPad to Everyone:
Tense and hot
2026-08-12 12:05:34 From Dr. Lola Muldrew to Everyone:
Parisa says, Who is an anus??
2026-08-12 12:08:21 From Dr. Lola Muldrew to Everyone:
I have noticed that my face has changed throughout my life – there are some periods when I did not look like myself. Is that related to maybe personal growth or intense periods of stress/trauma.
2026-08-12 12:08:38 From Dr. Lola Muldrew to Everyone:
Hot water for the itching!!
2026-08-12 12:10:00 From Dr. Lola Muldrew to Everyone:
Yes!!! Sarnos!!!!
2026-08-12 12:11:21 From Dr. Lola Muldrew to Everyone:
I had a back spasm that typically would last weeks – when it came on, I thought about what upset me that day – I identified an event, thought it through … and the spasm just vanished!
2026-08-12 12:16:21 From THE NEW VIKING to Everyone:
My mother cracked her lower spine at new year’s seemingly out of nowhere – as she was getting into a car to sit down. It happened a week after an unsettling event with my dad her ex husband, I am wondering now if that was not caused by anger. So much pain she could not move for months and they are talking about surgery
2026-08-12 12:16:44 From THE NEW VIKING to Everyone:
They called it “kissing spine”
2026-08-12 12:20:01 From THE NEW VIKING to Everyone:
What about the connection to dental health and the meridians that start in the teeth – maybe you could talk about that in a separate session
2026-08-12 13:00:07 From THE NEW VIKING to Everyone:
Say just like me every time you get annoyed
2026-08-12 13:00:34 From Jacquelyn Robbins to Everyone:
Thank you!
2026-08-12 13:01:05 From Dr. Lola Muldrew to Everyone:
What is NLP?
2026-08-19 12:11:13 From Denise to Everyone:
I just came back from a visit with family and got a bad cold score my second day there. totally see it as a spiritual message. me holding back my words.???? thoughts
2026-08-19 12:11:45 From Annette Motoyama to Everyone:
There are products online to wrap around the body especially around the liver when applying castor oil. Castor oil is very sticky and may be difficult to get off your clothes , especially if you are trying to sleep with it.
2026-08-19 12:15:47 From Lori to Everyone:
Can I ask about healing neck pain – ?
2026-08-19 12:15:50 From Annette Motoyama to Everyone:
https://www.anatomytrains.com/about-us/certified-teachers/tom-myers/ Anatomy Trains that Chris mentioned.
2026-08-19 12:17:12 From THE NEW VIKING to Everyone:
I had two giant cysts in uterus years ago and got rid of them with a few days of castor oil packs
2026-08-19 12:17:45 From THE NEW VIKING to Everyone:
And a question – what about Chinese medicine for pets? Dogs. re stick tag
2026-08-19 12:20:43 From Lori to Everyone:
Thank YOU
2026-08-19 12:20:50 From Denise to Everyone:
Replying to “And a question – what about Chinese medicine for p…”:
good question
2026-08-19 12:21:38 From Annette Motoyama to Everyone:
I am so looking forward to the new book!
2026-08-19 12:55:45 From Annette Motoyama to Everyone:
Love that new meditation of Old Man Looking for Pearls at Night! So beautiful! xoxo
2026-08-19 12:55:53 From Jacquelyn Robbins to Everyone:
Thank you! I really like the third part when we flap our arms.
2026-08-19 12:56:28 From Denise to Everyone:
thank you this is exactly what I needed/ so grateful for all of you. so much love
2026-08-19 12:57:25 From Lori to Everyone:
This is what I do s an animal communicator and energy healer – the dogs are SPUNGES. So are the cats 🙂
2026-08-19 12:57:25 From Jacquelyn Robbins to Everyone:
I used castor oil with pearl powder on my cat. Worked for me.
2026-08-19 12:58:58 From THE NEW VIKING to Everyone:
Can the animal communicator give us her contact ?
2026-08-19 12:59:11 From Lori to Everyone:
http://www.lorispagna.com
2026-08-19 12:59:23 From Lori to Everyone:
http://www.lorispagna.com/freegifts/animals
2026-08-19 12:59:36 From Lori to Everyone:
You can learn about how to help animals using the free gift link above
2026-08-19 13:03:57 From Denise to Everyone:
thoughts on root cannels?
2026-08-19 13:04:42 From THE NEW VIKING to Everyone:
There is a directory called holistic dentistry or something similar will find it, for whole of US. Also biological dentistry is getting a lot of attention there is a guy called Dr. Gandi in New York and a German guy called Dr. Dom that have great videos on this
2026-08-19 13:05:11 From Lori to Everyone:
I have healed root canals via lots of liquid chlorella and massive doses of medicinal mushrooms (reishi, chana, cordycepts
2026-08-19 13:05:17 From Lori to Everyone:
Loins maine, etc.
2026-08-19 13:05:40 From THE NEW VIKING to Everyone:
Could you use clove oil to prevent cavities heal teeth in general
2026-08-19 13:06:04 From Lori to Everyone:
The underlying issue of root canals is being Uprooted (home, job, family, etc) in an ungraceful way or with resisitance
2026-08-19 13:06:19 From Denise to Everyone:
cloves in water as mouth rince works great
2026-08-19 13:07:59 From THE NEW VIKING to Everyone:
Hot or warm ish water ok?
2026-08-19 13:08:03 From Annette Motoyama to Everyone:
I also understand that some people are more prone to cavities, no matter how much you brush. Apparently ph related?
2026-08-19 13:08:17 From THE NEW VIKING to Everyone:
For the salt thing
2026-08-19 13:09:44 From Shelton Qigong to Everyone:
https://amzn.to/3Q5AYT8
2026-08-19 13:10:18 From Annette Motoyama to Everyone:
Any brand for celtic salt?
2026-08-19 13:11:00 From Shelton Qigong to Everyone:
Replying to “Any brand for celtic salt?”:
It’s in a blue bag. search Celtic salt on amazon
2026-08-19 13:11:10 From Annette Motoyama to Everyone:
Replying to “Any brand for celtic salt?”:
thank you!
2026-08-19 13:14:10 From Jacquelyn Robbins to Everyone:
Thank you!
2026-08-26 12:47:12 From THE NEW VIKING to Everyone:
Very hard to hear him because music always a bit too loud
2026-08-26 12:59:24 From Jacquelyn Robbins to Everyone:
I’m ready for a nap…
2026-08-26 12:59:46 From Denise to Everyone:
Wow, so 3 rounds 3 times each correct.?
2026-08-26 12:59:53 From Shelton Qigong to Everyone:
Replying to “Very hard to hear him because music always a bit t…”:
Darn!
2026-08-26 13:01:11 From Denise to Everyone:
So 5 heart beats is the count of ?
2026-09-02 12:10:45 From Zoom user to Everyone:
Hard to hear
2026-09-02 12:54:04 From Annette Motoyama to Everyone:
So delightful! Thank you!! xoxo
2026-09-02 12:54:25 From Jacquelyn Robbins to Everyone:
That was awesome! Thank you.
2026-09-02 12:55:51 From Annette Motoyama to Everyone:
A student asked me about the dantians yesterday…how coincidental.! Appreciate this practice! Appreciate you, Pariisa!! ❤️
2026-09-02 12:56:47 From Zoom user to Everyone:
You did great .. love u both
2026-09-09 12:06:22 From Denise to Everyone:
I’m here for the ripple effect
2026-09-09 12:22:06 From Shelton Qigong to Everyone:
Sound check
2026-09-09 13:01:15 From Jacquelyn Robbins to Everyone:
Thank you! The mist felt like a soothing spa experience.
2026-09-09 13:02:26 From Annette Motoyama to Everyone:
My bones feel stronger and I’m so happy about this practice… thank you!!
2026-09-09 13:04:01 From Annette Motoyama to Everyone:
I love the practice that you hadn’t taught for 17 years the other week on clearning negative qi. Is there a name for it?
2026-09-09 13:06:28 From Denise to Everyone:
Yes please
2026-09-09 13:06:36 From Annette Motoyama to Everyone:
They all sound great!