Yes, to all the above. Here’s the deal. Truly, anyone and everyone can benefit from practicing Qigong. That’s because all the exercises can be modified. You can do them standing, sitting, or even lying down. The meditations and exercises will certainly give your Qi (life force energy) a workout, but you will finish feeling revitalized and refreshed rather than strained or exhausted. Each day of practice should bring greater and more significant benefits, gradually refining your health and vitality — relieving pain and helping you to be your absolute best self, no matter where you start.

Not at all. Qigong moves are easy to learn and practice, and require no special training. You can come as you are. You don’t need a mat, loads of space, or expensive equipment. You don’t have to wear fancy silk pajamas or a cloak. Just wear anything that’s comfortable. Do it indoors. Do it outdoors. Do it anytime. Be yourself, relax, and have fun with it.

Yes! To our Western minds, it seems incredible that these simple movements and meditations can have such profound effects. No surgery? No drugs? But it’s true. All you need is 30 minutes a day, and in a couple weeks you can begin to notice this healing for yourself. Qigong has been scientifically proven to reduce stress and depression, ease chronic pain, fibromyalgia, and chronic fatigue, lower blood pressure and increase heart health, and boost the immune system, among other benefits. We also have loads of personal stories from happy clients, attesting to its effectiveness. With all this going for it, can you really afford not to give Qigong a try?

Great question. Qigong is similar to yoga in that it’s a physical and spiritual practice, but it’s different in some important ways. The movements in general are less challenging and more meditative while yoga requires more strength, flexibility, and balance. Does that mean Qigong isn’t challenging? Not at all! The focus is just different. 

You will be identifying and clearing the emotional blocks that are keeping you from achieving your best health. That means Qigong will help you be the best you can be, whether you do yoga or Crossfit, walking or weightlifting, boxing or basketball. And one of the coolest things about Qigong is that it’s not a belief system — meaning, you do not have to believe in it for it to work. If you have a hard time accepting the concept of Qi or the theories about how it works, then you can (just as Chris did in the beginning) ignore it all! Do the exercises and see for yourself.

We have over 50 years of cumulative experience working in the health and healing industries. We’ve witnessed countless healing transformations for all types of people (and animals!) — including people of all shapes, sizes, and ages. Our clients come with different conditions and from different circumstances. We’ve helped them become pain-free using simple Qigong services that are so easy to learn and inexpensive, we seriously don’t know why more people don’t do it! As a result, we make Qigong fun and accessible. We don’t use complicated jargon and we keep our tone light. Healing is serious stuff, but laughter, smiles, and positivity are always the best medicines.

 No problem. Recordings will be posted and made available later that day.  You can practice anytime it’s convenient. Recordings are available for up one week after each class so you never have to miss a day. Also, you’ll have anytime access to exclusive videos — like our monthly members-only vlog and the 7 Day Qi Challenge — so there are always lots of options to choose from.

One of the greatest benefits of Qigong is that you gradually can become your own superior doctor. Doing these practices will put you in touch with your body in subtle ways. You’ll develop sensitivity to both the emotional and physical conditions in your body. The whole idea is that eventually, you’ll be able to detect disease before it sets in. You’ll know the first signs of imbalance because Qigong teaches you how to listen to your internal wisdom.

Yes, there is 😃😃😃